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Hexagram 45: Gathering Together By James Byrd I. The Oracle A. Core Meaning Hexagram Forty-Five follows its course by attempting to garner speech and influence others at a crucial gathering. The essence is clear: people already sense the importance of this time. Gathering Together . The King approaches his temple. Everything is now favorable; all is good. The Judgment . Success. Perseverance furthers in the long-term. To bring great offerings creates good fortune. It furthers one to undertake something. B. The Image The Lake over The Earth : the image of Gathering Together. A good time to meet with the great man. Thus the superior man renews his weapons in order to meet the unforeseen. II. My Interpretation – “Stay the Course” Gathering Together highlights the importance of unity and sincerity in times of collective effort. It reminds us that caring for oneself is as vital as caring for others. A caregiver risks falling ill if they negl...

  Short answer: you can’t “turn back the clock” on whole-body aging (yet), but you can slow its pace—and you can reverse several visible and measurable signs (especially in skin and certain biomarkers). Is age reversal truly possible? In humans, full reversal hasn’t been shown. Modern geroscience maps “hallmarks of aging” and is testing ways to slow or partially reverse them. Lifestyle interventions already show modest, measurable effects on biological-age markers; true organism-level reversal remains unproven. ( Frontiers ) Calorie restriction in randomized trials slowed the pace of aging (DNAm/DunedinPACE) by a small amount; it didn’t make people “younger,” but it nudged the aging speedometer down. ( Nature ) Exercise and physical activity are consistently linked to slower epigenetic aging; emerging trials suggest training may slightly reduce biological-age readouts. ( PMC ) Drug candidates (metformin, rapamycin, senolytics) are being studied; results are preliminary...

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