Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Saturday, May 11, 2019
Friday, May 10, 2019
Friday, April 26, 2019
The Pedometer
By James Byrd
Can having a pedometer help with the, “get up and get it done syndrome.” It has been shown to help procrastinators, as shown by a study that when monitored, the effects of sedentary lifestyles of individuals who are less than over inspired to begin structured exercise programs. The pedometer is an incentive to get better. The thing with most humans is that they love to measure results. Now new technology with its Apps has it now that you can measure steps on daily, weekly and monthly bases. With this data, you will have a sense of why you are feeling somewhat better than a week or a day ago. Just looking at the chart within the Smart Bracelet App and maintaining that goal you set last week will cause an increase in health benefits and a decrease in health abnormalities.
As one began to get older there is a tendency to lax on the side of being more active during the run of a full day. Now with the Smart Bracelet, which you can also carry in your pocket, and still get good measurements, you can keep a somewhat accurate account of your daily activities via just walking around. With it, you will have more options than that of the regular pedometer. The more steps per day, the better you will sleep at night, which is another defining factor that will add a better quality of life to the aging population’s overall health benefits.
So in short, getting more exercise, with such things as low impact walking, and setting escalating goals, can result in overall improved mobility, better balance, and of course, better sleep patterns. I have noticed that there seems to be a direct correlation between the elements of exercise, and sleep quality. It has also been shown that better sleep patterns result in the magnitude of the overall “Telomere Length” in the aging population. “Get Up.”
Source:
Andrews, Pamela. “Pedometer-measured walking and risk factors for disease.” The Free Library 01 January 2006. 11 August 2016.
Andrews, Pamela. “Pedometer-measured walking and risk factors for disease.” The Free Library 01 January 2006. 11 August 2016.
“The surprising damage insomnia causes to your body – and a simple non-pill solution.” The Free Library 01 March 2016. 11 August 2016.
Monday, April 22, 2019
Saturday, April 20, 2019
Tuesday, April 16, 2019
Saturday, April 13, 2019
Thursday, April 11, 2019
Tuesday, April 9, 2019
Monday, April 8, 2019
The Daily Boost Podcast
The Daily Boost Podcast
If you need some motivation to get fit & healthy then Scott Smith's Motivation To Move Podcast is probably the best podcast out there. From<Listen to Podcast.>
Wednesday, April 3, 2019
15 Minute Senior Workout
15 Minute Senior Workout - HASfit's Low Impact Workout -
Senior Exercises - Exercise for Elderly
Source: youtube.com
Friday, March 29, 2019
Sunday, March 24, 2019
Sunday, March 17, 2019
Saturday, March 16, 2019
Tuesday, March 12, 2019
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