MediaEclat: Join us on this journey towards success and sustainability.

  Building Stronger Bones as You Age 🦴 As we age, bone density naturally declines—but bone loss is not inevitable . With the right mix of nutrition, movement, and lifestyle habits, you can maintain and even strengthen bone health well into later life . 1. Why Bones Weaken With Age Bone is living tissue . After about age 30: Bone breakdown slowly exceeds bone formation Hormonal changes (especially after menopause) accelerate loss Inactivity and poor nutrition compound the problem The goal is to slow loss and stimulate new bone formation . 2. Nutrition: Feed Your Skeleton 🥛 Calcium (Foundation Mineral) Adults 50+: 1,200 mg/day Best sources: Dairy (milk, yogurt, cheese) Sardines, salmon with bones Leafy greens (collards, kale, bok choy) ☀️ Vitamin D (Calcium Transporter) Helps absorb calcium into bone Aim for 800–1,000 IU/day Sources: Sunlight (15–20 minutes) Fatty fish Fortified foods or supplements 🥩 Protein (Bone Matrix Builder) Bone is ~50% protein by volume Include: Eggs, fish...

  Medical Marijuana, Patient Safety, and the Question Modern Medicine Avoids By James Byrd, MBA Medical marijuana continues to sit at the intersection of patient demand, regulatory caution, and institutional control. While debate often centers on legality or psychoactivity , a more fundamental issue deserves attention: how cannabis is delivered to patients—and whether current practices truly prioritize patient safety . Whole-Plant Medicine vs. Pharmaceutical Standards Cannabis is a complex botanical medicine containing cannabinoids , terpenes , and flavonoids that interact with the human endocannabinoid system . Research increasingly supports the idea that these compounds may work synergistically, often referred to as the “entourage effect” (Russo, 2011). By contrast, pharmaceutical medicine prioritizes isolated compounds, standardized dosing, and predictability. While this model excels in many areas, it is less suited to therapies derived from biologically complex plants . When ...

From< Get inside the buyer's brain to boost e-commerce sales > Source:  ECommergy

From< Smart Start: Your Guide to 70 Business Opportunities Under $500 - YouTube >

  A Special Christmas Gift: Free eBook Giveaway — December 4–9, 2025 By James Byrd, MBA — Business Consultant & Author Understanding the natural rhythm of time is one of the most powerful tools we have for reducing stress, strengthening foresight, and improving decision-making. For years, I have taught that every day carries its own energetic signature—shaped by ancient wisdom, lived experience, and what I call “now-time” reflection . When we align with these rhythms, we step into a clearer, more grounded approach to life and leadership. My book/calendar system, Foretell the Future with the I Ching and My Calendar of Days , provides a practical, accessible guide for reading the character of each day—past, present, or future. Whether you are scheduling important appointments, managing projects, or simply trying to maintain balance, this system helps you approach each day with confidence. A Christmas Gift to My Readers To celebrate Christmas and to support your journey into clari...

  Tai Chi for Older Adults Source: youtube.com Thanks for watching.       This commercially designed DVD covers such things as; how to cultivate vital energy ( QI ) and relaxation . These exercises can be very invigorating for older adults. The editorial review covers all aspects of the DVD. Tai Chi for Older Adults Editorial Review “ Specially designed for older adults without any prior knowledge of Tai Chi , this program is easy-to-learn. Based on Yang style Tai Chi , the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements – forms the core of the practice for health and fitness 4 Additional Movements – for progression Sitting Qigong – learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practice. The 9 movement Tai Chi program is suitable for people with different needs. Q...

  The Cost Savings and Advantages of Solar-Powered LED Streetlights In an era of rising energy costs and increasing environmental awareness, adopting solar-powered LED streetlights is not just an option but a necessity. These innovative solutions, like those offered by MediaEclat , stand out by integrating advanced security features such as built-in cameras , offering exceptional durability, and providing tailored solutions to meet diverse urban and rural lighting needs, making them a compelling choice for governments worldwide. Why Solar-Powered LED Streetlights Make Sense Energy Efficiency : Solar-powered LED streetlights eliminate the need for grid electricity by harnessing the power of the sun. An average city can save up to 50% on energy costs annually by switching to solar, while also significantly reducing maintenance expenses due to the durability of LED technology . This not only reduces energy bills but also lowers the demand on public utilities, freeing up resources fo...

  Understanding Portable Solar: A Beginner’s Guide December 4, 2024   by  admin Portable solar power is like having a tiny sun in your pocket, ready to keep your gadgets running whether you’re in the great outdoors or facing a power outage at home. It’s all about harnessing the sun’s energy through compact solar panels that can fit in a backpack . This convenience has made solar power not just for rooftops anymore, but for anyone on the go. Once upon a time, solar panels were these huge, clunky things you only saw on buildings and satellites . Fast forward to today, and technology has shrunk them down and ramped up their efficiency. Now, you can find solar solutions ranging from small phone chargers to powerful solar generators for adventures and emergencies. Why jump on the portable solar bandwagon? Imagine not worrying about finding an outlet while camping or keeping essential devices charged during a blackout. Solar power offers clean, renewable energy , cutting ...

  December 12, 2024   by  admin Wattage is like the heartbeat of any portable solar setup . It tells you how much power your solar panel can produce under ideal conditions. Understanding wattage is fundamental if you want to make the most out of your portable solar devices . Most portable solar devices showcase their wattage prominently because it’s a critical spec. You’ll find panels starting from as low as 5 watts to over 200 watts . Each rating suits different purposes from charging simple gadgets like phones to more power-hungry devices like laptops . Here’s the deal: matching the panel’s wattage with the device’s consumption is key. If the panel doesn’t provide enough juice, your gadgets might not charge or run efficiently. It’s essential to match the panel with devices that’s within its capability to deliver continuous power. To figure out what you need, think about what you’re planning to power and where you’ll be. Adventure in the wild ? Maybe you need a bi...

Jan 10, 2019 Money as a Democratic Medium: A conference re-examining the history of money in America Harvard’s recent two-day conference, “Money as a Democratic Medium,” challenged its participants to re-examine the history of money in America, and to redefine its future. Christine Desan , Harvard Law School Leo Gottlieb Professor of Law and co-founder of Harvard’s Program on the Study of Capitalism , delivered welcoming remarks. The event was jointly sponsored by the Harvard Program on the Study of Capitalism, the Murphy Institute at Tulane University , the Harvard Law Forum and Harvard Law School, bringing a diverse group of lawyers, economists, academics and scholars to the HLS campus . Conference Agenda: https://sites.google.com/view/hls-mon...

Olivier De Schutter , UN Special Rapporteur on the right to food (2008-2014) and co-chair of the International Panel of Experts on Sustainable Food Systems (IPES-Food) Introduction by Emily Broad Lieb, Director, Food Law & Policy Clinic, Harvard Law School

  Quick Air compressor  

  ✅ What to consider when selecting an emergency flashlight Here are the most important features and why they matter: Power source / battery type Since it’s for power outages, you want something that doesn’t rely on the mains. Either run on replaceable batteries (AA, AAA, CR123, etc) or has a built-in rechargeable battery with a way to recharge (USB, solar, etc). Check how many spare batteries you can store; also consider shelf life and the risk of battery leakage. For instance, one advice: “Don’t keep any Alkaline batteries stored inside a flashlight for a long time (they may leak).” ( 1lumen.com ) Good to have multiple modes (high/low) so you can conserve battery when you don’t need full brightness. Brightness & beam characteristics Brightness is measured in lumens (total light output). But also important: beam distance (how far the light travels) and beam pattern (wide flood vs narrow spot) matter. ( REI ) For an outage at home, you don’t necessarily ...

From< youtube.com > ------------------------------------------------------- Sustainability and Alternative Energy for Streetlights: An Animated Explanation In the push for a sustainable future, alternative energy has emerged as a cornerstone of modern urban planning . One compelling example of its application is in street lighting . Here’s how animation can help explain these concepts to your audience while driving engagement on your blog: 1. The Problem: Traditional Streetlights and Their Impact Begin with a visual of a bustling city street illuminated by conventional streetlights . Through animation, highlight the key challenges: High energy consumption . Dependency on fossil fuels . Expensive maintenance and operation costs . This sets the stage for the need for alternative energy solutions . 2. The Solution: Solar-Powered Streetlights Introduce solar-powered streetlights using vibrant visuals of sunlight , solar panels , and batteries . Explain how they work: Solar pan...