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From< youtube.com > ---------------------------------------------- Ba Duan Jin (八段锦), or "Eight Pieces of Brocade," is one of the most well-known and widely practiced forms of Health Qigong . It is a traditional Chinese exercise system designed to promote overall well-being, increase energy, and balance the body's qi (vital energy). Origins and Meaning Ba Duan Jin dates back to the Song Dynasty (960–1279 AD) and was developed as a gentle yet powerful method of strengthening the body and mind. The name "Eight Pieces of Brocade" symbolizes the elegance and value of these exercises, as brocade is a fine, luxurious fabric, suggesting the health benefits are as precious as silk. The Eight Movements and Their Benefits Each of the eight movements targets specific organs, meridians, and energy flows, promoting balance, flexibility, and vitality. Two Hands Hold Up the Heavens (双手托天理三焦) Stretches and opens the spine, stimulates the Triple Burner (San Ji...

Hexagram  62 By: James Byrd I.The Oracle   A. Hexagram sixty-two is Xiao Guo , or Small Exceeding. Additional interpretations include Preponderance of the Small and Small Surpassing. The lower trigram is Gen : bound or mountain, and the upper trigram is Zhen : shake or thunder.        B. The Judgment    1. The Preponderance of the Small. Success.        Perseverance furthers. Small things may be done; great things should not be done.    2. The flying bird brings the message: It is not well to strive upward,         It is well to remain below. Great good fortune. C. The Image   1. Thunder on the mountain: (you heard?)       a) The image of Preponderance of the Small.       b) Thus in his conduct, the superior man gives preponderance to reverence.            In be...

Hexagram  46 By: James Byrd I. The Oracle   A. Hexagram forty-six is called Sheng or Ascending. Another interpretation is Pushing Upward. The lower trigram is Xun : ground or wind, and the upper trigram is Kun : field or earth.       B. The Judgment    1. Pushing Upward has supreme success.        One must see the great man. Fear not.    2. Departure towards the south        Brings good fortune. C. The Image   1. Within the earth, wood grows:       a) The image of Pushing Upward.       b) Thus the superior man of devoted character            Heaps up small things            In order to achieve something high and great.  II. My interpretation   A. " Ascending " According to what I can understand, things have heaped-up to whe...

Returning by James Byrd I. The Oracle   A. Hexagram twenty-four is related to or has reference to Returning , hence, the turning point. Another variation would be the idea of a return to our humble beginnings to celebrate the holidays with family.  Starting out now would be a good time to get ready for the "ghost of Christmas past." At that point, it would seem that the little leaves and comes back big. "Return-Learned." Getting right for Christmas Eve, from this point onward. The time is correct; there is no un-expectancy with this true, and noble act/plan. There is an advantage in whatever direction one might take at this time, or going and coming harbors no ill will.    1. Now is a good time to cross the great water. I say that because as the image depicts, that of movement that relates to the lower trigram of thunder, hence the feet as a means of going back and forth. There is some headway if one realizes the turning point and...

Revolution Is The Word for Today Learn More About...: "The I Ching and My Calendar": -- And  "The Word For Today" -- Make It A Good Day! -----------------------------------------------------------

By: James Byrd, MBA (Business Consultant) Mark your calendar! My book/calendar is designed to help you navigate upcoming days with less stress and gain insight into what a particular day in the past, present, or future might feel like—essentially, what I call "now-time." My latest edition, “The Future: 2020,” builds on the first edition, “Foretell the Future with the I Ching and My Calendar of Days.” I’ve streamlined the title a bit and added more observations for my loyal followers who have supported this project. An accompanying eBook will be released soon. On 8/8-13/2025, for one day only, “ The Future: 2020 ” will be available for free. Just send a request below to claim your "Free Book."

Oppression Is The Word for Today Hexagram 47 "This hexagram describes your situation in terms of restriction and distress. It emphasizes that turning inward through accepting enclourse is the adequate way to handle it. To be in accord with the time, you are told to: confine!" Source:    Ritsema, Rudolf; Karcher, Stephen. I Ching: The Classic Chinese Oracle of Change [The First Complete Translation with Concordance] Hardcover – Barnes and Noble. 1995 Learn More...: "The I Ching and My Calendar": -- And  "The Word For Today---Oppression"   -----------------------------------------------------------

From < 38.mycal8 - YouTube > "This hexagram describes your situation in terms of things that are connected but should not join. It emphasizes that putting things in opposition while acknowledging their essential link is an adequate way to handle it. To be in accord with the time, you are told to: polarize ! " Source:    Ritsema, Rudolf; Karcher, Stephen. I Ching: The Classic Chinese Oracle of Change [The First Complete Translation with Concordance] Hardcover – Barnes and Noble. 1995 Credit:  "The I Ching and My Calendar":  -- Learn more about  "Opposition"  -- And Over All, Make It A Good Sunday! ----------------------------------------------------------- Hexagram 38 ("Opposition") aligns well with the themes in The Future: 2027 , particularly in its focus on understanding dualities and navigating the tensions between apparent opposites. Here's how this hexagram can be integrated into the book...

Though for today: Retreat .

Hexagram  19 B y: James Byrd I.The Oracle   A. Hexagram 19 is called Lin, or Nearing. Other variations are Approach and The Forest. The lower trigram is Dui : open, swamp or forest. The upper trigram is Kun : field or earth.        B. The Judgment    1. Approach has supreme success.        Perseverance furthers.    2. When the eighth month comes,        There will be misfortune.   C. The Image   1. The earth above the lake:       The image of Approach.   2. Thus the superior man is inexhaustible       In his will to teach,       And without limits       In his tolerance and protection of the people.    II. Another interpretation   A. "Approach" For now, the idea of this hexagram tends to move towards a leader who for now should not use force to meet...

Health Qigong_Ba Duan Jin Source: youtube.com 8  Comments Sort by Add a comment... @roquejrdepedro7349 3 years ago Thanks for a great routine. Reply @azurvgrojo 5 years ago (edited) Great class!!!!! I love It!!!!!!!! Thank you!!!!!!!!!! Maravillosa y estupenda clase!!!!!! Me encantó!!!!!! Mil gracias!!!!!!!!!! Translate to English Reply @ivanaloviselli 4 years ago ️ Reply @MarielS 2 years ago Qi gong is the best practice to heal from the inside out and much more… Reply @laokong6021 6 years ago Hello...Magnifique Translate to English Reply @peterjonstefan2926 6 years ago beautiful, too bad no instructional dvd for offers or a site to go to. 1 Reply @datnguyen1615 6 years ago billion synapse in human brain. powerful chemical factory of liver. trumendous force of the heart. endless expand and contract of muscles. is it the way to tap in huge potential healing of our own ingredients. 4 Reply 1 reply