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  Tai Chi for Older Adults Source: youtube.com Thanks for watching.       This commercially designed DVD covers such things as; how to cultivate vital energy ( QI ) and relaxation . These exercises can be very invigorating for older adults. The editorial review covers all aspects of the DVD. Tai Chi for Older Adults Editorial Review “ Specially designed for older adults without any prior knowledge of Tai Chi , this program is easy-to-learn. Based on Yang style Tai Chi , the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements – forms the core of the practice for health and fitness 4 Additional Movements – for progression Sitting Qigong – learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practice. The 9 movement Tai Chi program is suitable for people with different needs. Q...

From< youtube.com > ---------------------------------------------- Ba Duan Jin (八段锦), or "Eight Pieces of Brocade," is one of the most well-known and widely practiced forms of Health Qigong . It is a traditional Chinese exercise system designed to promote overall well-being, increase energy, and balance the body's qi (vital energy). Origins and Meaning Ba Duan Jin dates back to the Song Dynasty (960–1279 AD) and was developed as a gentle yet powerful method of strengthening the body and mind. The name "Eight Pieces of Brocade" symbolizes the elegance and value of these exercises, as brocade is a fine, luxurious fabric, suggesting the health benefits are as precious as silk. The Eight Movements and Their Benefits Each of the eight movements targets specific organs, meridians, and energy flows, promoting balance, flexibility, and vitality. Two Hands Hold Up the Heavens (双手托天理三焦) Stretches and opens the spine, stimulates the Triple Burner (San Ji...

Some Benefits of Qigong By James Byrd, MBA For many years now, the Chinese medical therapy known as Qigong exercise has helped to alleviate both medical and physical ailments with its concept of “ Life energy cultivation .” Qigong is primarily the Taoist art of self-healing. Close attention is paid to body movement and breath control synchronization. Qi with its meaning carries the connotation of chi or breath of life, such as a baby’s first breath of life after it is cut from the umbilicus cord of its mother, which is now sustainable Qi. Now the other half gong has more to do with body movement; work, self-discipline, meditation, and relaxation exercises. To the extent that one inhales with one movement and exhales with the very next movement, this is meant to extend the full extent of the breath range to the fullest of the stretch range. The main idea when combining the two concepts of Qi and Gong is to breathe slowly and maintain your focus on the acupun...

From< youtube.com > ---------------------------------------------------------------------------------------------------

  The Telepathic Fight From my observations while hidden and watching a cat, it seems they possess an incredible ability to sense when they are being observed—an instinct crucial for both hunting and survival. The cat meticulously scans its surroundings from its concealed spot, demonstrating remarkable awareness and alertness. They seem to form a mental image of their environment, I would suggest, which appears to be something entirely different from echolocation . The Keen Awareness of Feline Species Felines are renowned for their exceptional sensory perception , which surpasses that of many other animals. This heightened awareness is not merely a result of their sharp eyesight or acute hearing but also involves a complex interplay of their sensory modalities that enable them to detect subtle changes in their environment. This keen perception is vital for their survival, hunting efficiency, and social interactions. Sensory Capabilities of Cats Vision : Cats possess e...

  Good morning, Tee-shirts ✅ Techniques for Safely Rising from a Chair (Age 70+) Scoot forward to the edge of the chair before standing. Feet placement: Place feet hip-width apart, flat on the floor, slightly behind the knees. Lean forward: Bring chest over knees to shift weight. Use armrests if available: Push down gently rather than pulling yourself up. Engage core and legs: Press through heels to rise slowly. Practice “sit-to-stand” drills: Repetition builds strength and confidence. ✅ Benefits of Chair-Based Workouts for Older Adults Low-impact safety: Reduces fall risk while exercising. Improves circulation: Gentle movements help reduce stiffness. Strengthens core and legs: Crucial for balance and daily mobility. Boosts confidence: Especially for those with arthritis, balance issues, or post-surgery recovery. Accessible anywhere: No special equipment required. ✅ Recommended Steps for Performing Chair Exercises Choose a sturdy chai...

  Good morning, Tee-shirts Key Questions & Answers 1. Which beginner yoga is best for flexibility? Chair yoga is the safest and most accessible form for beginners—especially in pews. Focus on gentle seated stretches that loosen tight muscles (spine twists, forward folds, ankle rolls). 2. Is age 70 too late to start yoga? Not at all. Studies show seniors well into their 70s and 80s benefit from seated or chair yoga—improving flexibility, balance, and circulation. The key is starting slowly and respecting your body’s limits. 3. Can seated yoga help improve flexibility? Yes. Even small, consistent stretches while seated can release stiffness in hips, back, and shoulders. Over time, this improves mobility and posture, making daily movements easier. 4. What pose benefits flexibility most? The Seated Forward Fold (hinging gently from the hips while seated) is excellent for hamstrings and spine flexibility. For upper body, Seated Side Stretch is equally powerful and easy to do q...

Explore the profound advantages of meditation, ranging from reducing blood to improving emotional well-being and concentration. Whether you are beginning your mindfulness journey or seeking to advance your practice, this video practical guidance to help you foster tranquility, clarity, and resilience in daily life. 👉 Watch now and take your first step toward a calmer, healthier you! 👍 Like, 🔔 subscribe, and share with someone who could use a moment of mindfulness.

Ba Duan Jin 八段锦 / Eight Section Brocade Source:  Shaolin Temple Kung Fu Center

  MediaEclat 🧈 Huge Diet Study: More Butter, More Problems A new comprehensive dietary study involving over 100,000 participants across multiple countries has found a strong correlation between increased butter consumption and higher risk of cardiovascular problems , especially when butter is consumed daily and in large amounts. 📌 Key Findings: Higher LDL cholesterol (the "bad" kind) was strongly associated with frequent butter intake. Participants who replaced butter with olive oil, avocado oil, or plant-based spreads showed a 15–25% lower risk of heart disease. The study emphasized context matters : butter eaten occasionally in a diet rich in whole grains, fruits, and vegetables had far fewer negative effects than butter in a diet high in processed or red meats. 💬 People Also Ask: 🧠 Is butter bad for you (new study)? The new study doesn't demonize butter entirely but cautions against regular, high consumption . It supports previous research linking sa...

From< LEARN TO INCREASE YOUR VALUE | Buddha story of value of human life | Buddha story | - YouTube >

Health Qigong_Ba Duan Jin Source: youtube.com 8  Comments Sort by Add a comment... @roquejrdepedro7349 3 years ago Thanks for a great routine. Reply @azurvgrojo 5 years ago (edited) Great class!!!!! I love It!!!!!!!! Thank you!!!!!!!!!! Maravillosa y estupenda clase!!!!!! Me encantó!!!!!! Mil gracias!!!!!!!!!! Translate to English Reply @ivanaloviselli 4 years ago ️ Reply @MarielS 2 years ago Qi gong is the best practice to heal from the inside out and much more… Reply @laokong6021 6 years ago Hello...Magnifique Translate to English Reply @peterjonstefan2926 6 years ago beautiful, too bad no instructional dvd for offers or a site to go to. 1 Reply @datnguyen1615 6 years ago billion synapse in human brain. powerful chemical factory of liver. trumendous force of the heart. endless expand and contract of muscles. is it the way to tap in huge potential healing of our own ingredients. 4 Reply 1 reply