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From< youtube.com > 4,863,193 views Feb 13, 2020 #LAOTZU #TAO #TAOISM The power of letting go is a form of strength that’s based on sophistication rather than force. We can approach life more intelligently, more efficiently, and go with the flow, “Effortless action” (or the paradoxical “action of non-action”) rather than swimming against it.

From< youtube.com > ---------------------------------------------- Ba Duan Jin (八段锦), or "Eight Pieces of Brocade," is one of the most well-known and widely practiced forms of Health Qigong. It is a traditional Chinese exercise system designed to promote overall well-being, increase energy, and balance the body's qi (vital energy). Origins and Meaning Ba Duan Jin dates back to the Song Dynasty (960–1279 AD) and was developed as a gentle yet powerful method of strengthening the body and mind. The name "Eight Pieces of Brocade" symbolizes the elegance and value of these exercises, as brocade is a fine, luxurious fabric, suggesting the health benefits are as precious as silk. The Eight Movements and Their Benefits Each of the eight movements targets specific organs, meridians, and energy flows, promoting balance, flexibility, and vitality. Two Hands Hold Up the Heavens (双手托天理三焦) Stretches and opens the spine, stimulates the Triple Burner (San Jiao...

Some Benefits of Qigong By James Byrd, MBA For many years now, the Chinese medical therapy known as Qigong exercise has helped to alleviate both medical and physical ailments with its concept of “ Life energy cultivation .” Qigong is primarily the Taoist art of self-healing. Close attention is paid to body movement and breath control synchronization. Qi with its meaning carries the connotation of chi or breath of life, such as a baby’s first breath of life after it is cut from the umbilicus cord of its mother, which is now sustainable Qi. Now the other half gong has more to do with body movement; work, self-discipline, meditation, and relaxation exercises. To the extent that one inhales with one movement and exhales with the very next movement, this is meant to extend the full extent of the breath range to the fullest of the stretch range. The main idea when combining the two concepts of Qi and Gong is to breathe slowly and maintain your focus on the acupun...

  Tai Chi for Older Adults Source: youtube.com Thanks for watching.       This commercially designed DVD covers such things as; how to cultivate vital energy ( QI ) and relaxation . These exercises can be very invigorating for older adults. The editorial review covers all aspects of the DVD. Tai Chi for Older Adults Editorial Review “Specially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements – forms the core of the practice for health and fitness 4 Additional Movements – for progression Sitting Qigong – learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practice. The 9 movement Tai Chi program is suitable for people with different needs. Qigong b...

  Summary: Meditation's Benefits By James Byrd, MBA Consistent meditation practice offers numerous benefits, particularly when preceded by exercises like Yoga or Qi Gong, which enhance the meditation's effectiveness. Practicing meditation regularly, ideally in the early hours and even briefly during or after lunch, fosters mental clarity, emotional alignment, and resilience against external influences. The author recalls a childhood practice of resting heads on desks after lunch, suggesting it might have served as a meditative pause to aid digestion—both physical and mental—and to prepare for further learning. Meditation is seen not as self-programming but as a means to nurture self-esteem, aligning individuals with their true path and fostering inner stillness. Source: The Free Library. (2014). Retrieved June 15, 2019, from https://www.thefreelibrary.com/Meditation%27s+benefits.+(update).-a0106559257

From< Youtube.com > Peppermint Tea Benefits : 12 Reasons to Start Sipping Today! Peppermint tea isn’t just a refreshing beverage—it’s packed with benefits that can enhance your well-being. Here are 12 compelling reasons to make it a part of your routine: Aids Digestion – Eases bloating, gas, and indigestion. Relieves Headaches – Its menthol component helps soothe tension headaches. Boosts Energy – A caffeine-free way to feel refreshed and revitalized. Supports Respiratory Health – Clears sinuses and relieves nasal congestion. Reduces Stress – Promotes relaxation and helps alleviate anxiety. Improves Sleep – A natural aid for better rest and relaxation. Soothes Menstrual Cramps – Eases discomfort with its antispasmodic properties. Freshens Breath – Naturally fights bad breath with its minty aroma. Enhances Focus – Helps sharpen concentration and mental clarity. Boosts Immunity – Packed with antioxidants that support overall health. Supports Weight Loss – May reduce appe...

From< LEARN TO INCREASE YOUR VALUE | Buddha story of value of human life | Buddha story | - YouTube >

  An Introduction to Qi Gong: Understanding the Basics of the Eight Brocade Movement Qi Gong (pronounced "chee gong") is an ancient Chinese practice that combines movement, breathing, and meditation to cultivate and balance life energy, or "Qi" (pronounced "chee"). The Eight Brocade Movement, or Ba Duan Jin , is one of the most popular forms of Qi Gong, often referred to as "Eight Pieces of Brocade" due to its graceful and flowing movements that resemble a finely woven piece of silk. Origins and Philosophy The Eight Brocade dates back to at least the Song Dynasty (960–1279 CE) and has been practiced for centuries as a method to promote health, enhance vitality, and support inner balance. Each movement is designed to harmonize the body's meridians, the channels through which Qi flows, helping to maintain physical and emotional well-being . This practice is deeply rooted in Taoist philosophy, which emphasizes the balance of yin and yang, the i...

   Qigong for Health and Vitality: A Comprehensive Guide Editorial Review "Qigong for Health and Vitality" is a well-structured program aimed at introducing individuals to the practice of Qigong, focusing on its benefits for overall health and well-being. This program is particularly suitable for beginners and those looking to enhance their energy levels, reduce stress, and promote relaxation. Contents Introduction to Qigong The program opens with a comprehensive introduction to Qigong, explaining its origins, principles, and the various health benefits it offers. Emphasis is placed on how Qigong can enhance both physical and mental health. Warm-up Exercises Participants are guided through a series of gentle warm-up exercises designed to prepare the body for Qigong practice. These movements help to increase flexibility, circulation, and mental focus. Core Qigong Movements The heart of the program consists of a set of core Qigong movements. Each movement is carefully demonstr...

From < HU CHANT 1 Hour Meditation Contemplation | Hear 2000+ Chanting HU | Brings Gods Love | Eckankar - YouTube >

From < Lao Tzu - 4 Ways To Simplify Your Life (Taoism) - YouTube >

Credit |  Qigong Self-Massage: Body & Limbs - YouTube

 

 

From < Immune Boost Qigong - YouTube >