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  8 Effective Ways to Remove Plaque in Five Minutes Source: youtube.com

Image Source ------------------------------------------------------------------ By Kevin Hufford Happiness, health and well-being are the “Ultimate Three Aspects of Life” that you need to manifest so that you can experience an awesome life, reality and world. I would like to share with you 10 WAYS, 10 AFFIRMATIONS and 10 MIND POWER QIGONG breathing exercises that I have done and continue to do and that you can use to set yourself on your road to happiness, health and well-being. 1. Make a grateful list 2. Define what happiness means to you 3. Make meaningful goals 4. De-clutter 5. Laugh out loud 6. Mind power qigong 7. Meditate 8. Let more fresh air in 9. Spend some daytime outside 10. Spend some nighttime outside These are 10 excellent ways to begin your journey in the new year but can also serve as your guiding principles to create and manifest happiness, health and well-being on a daily basis throughout the year and beyond. Let's Talk. Happiness...

  Ashwagandha's Benefits For Immunity & Vitality By Sharon Grogan Ashwagandha is one of the most potent herbs and has been used since ancient times for a variety conditions. The herb is known for its restorative benefits. The Sanskrit meaning of Ashwagandha is " whiff of the horse ", that means it imparts the vigor and strength of a stallion. Because of its rejuvenating features, it is commonly known as Indian ginseng while botanically Ashwagandha and Ginseng are unrelated. It belongs to the family of tomato; it is a plump shrub with yellow flowers and oval leaves. Ashwagandha bears red fruit that has a size of a raisin. Ashwagandha is found in the dry region of India, northern Africa, and the Middle East; now it is grown in the mild climates of the United States.Ashwagandha has traditionally been recommended to strengthen the immune system after an illness. According to Ayurveda, the human body is woven from the food. The nutrients that we consum...

  MRSA Superbugs In Meat Source: youtube.com

  Steps To Senior Exercise Motivation By Donovan Baldwin Okay, you’re old. I am too, so don’t take offense. I have been where you are in life, and, perhaps a little bit longer than you have. I have also been studying about exercise, and, actually exercising for years, starting long before I became ‘old’. Quite often, it’s not the exercise itself that presents a huge hurdle to an older person. After all, we’ve faced, and conquered, many things in our lifetimes. No, often, the exercise itself is not the problem. Actually, the biggest problem for anyone contemplating some sort of senior exercise plan, is the same one faced by younger folk. Motivation. It’s hard to keep working on a project when you can’t see any real progress. It’s even harder when you are not sure what ‘progress’ really means. Well, I am not going to give you facts and figures about how many minutes, how many times a week, how much weight, and so on. A lot of that is ...

  Keep a Balanced Exercise Program to Maintain Fitness by Trina Rowe A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making progress? While that can be a lot to digest at once, the path to good fitness and health doesn’t have to be complicated and difficult to travel. With the proper guidance, exercise plan and the right equipment, anyone can find their own way to fitness and health. First, there’s one key point we’d like to make – the difference between “ physical activity ” and “exercise.” Physical activity is simply any movement that uses energy. Walking up stairs, lifting boxes, folding laundry are all movements that use energy and involve different parts of the body. Exercise is defin...