MediaEclat: Join us on this journey towards success and sustainability.

  🧘‍♂️ Qi Gong vs. Walking: Which Builds Senior Strength Faster? There’s no single definitive study that universally declares Qigong faster than walking at building strength. However, evidence suggests that mind-body exercises like Qigong and Tai Chi often provide greater benefits for balance, strength, and fall prevention than walking alone: In a large randomized trial, Tai Chi (a close relative of Qigong) improved cognitive function better than fitness walking in adults 60+ after prolonged practice. This implies added neurological and functional benefits beyond just movement. ( JAMA Network ) Reviews show Qigong and Tai Chi improve balance, mobility, and physical function in older adults — which are key components of “ functional strength .” ( PMC ) Bottom line: Walking is excellent for cardiovascular health and daily activity, but Qigong (and especially Tai Chi) often outperforms walking alone for balance and muscle-control strength , making it particularly beneficial fo...

Hexagram 27 and the Art of Feeding Seniors Right Nourishment for Longevity, Vitality, and Graceful Aging By James Byrd, MBA MediaEclat Wellness Series Aging is not merely a passage of time — it is a process of nourishment. In the I Ching , Hexagram 27 — The Corners of the Mouth teaches that the quality of life is determined by what we consume: physically, mentally, and spiritually. For seniors, this ancient wisdom becomes profoundly practical. Hexagram 27 governs the digestive system, vitality, self-care, discipline, and longevity. It teaches that food is not simply fuel — it is life force. When nourishment is chosen wisely, the body remains strong, the mind stays clear, and the spirit remains youthful. The Wisdom of Hexagram 27 — Nourishment Hexagram 27 is traditionally called “Nourishment” or “The Corners of the Mouth.” It represents the sacred gateway through which life energy enters the body. In later life, digestion weakens, nutrient absorption slows, and recovery takes longer...

Credit |  15 Foods to Avoid If You Have High Blood Pressure! - YouTube

Mother Earth News Simple Living and Country Skills Newsletter Mother Earth News offers a dedicated  "Simple Living & Country Skills" newsletter , which  provides practical advice and inspiration for embracing a more self-sufficient lifestyle . The publication also provides a free guide and collector series on the subject.  Links< 01 >< 02 >< 03 >

15 Minute Senior Workout - HASfit's Low Impact Workout -  Senior Exercises - Exercise for Elderly Source: youtube.com 15-Minute Senior Workout – Low-Impact Exercises Inspired by HASfit Low-impact routines—such as those demonstrated by HASfit—are excellent for seniors because they improve strength, mobility, balance, and cardiovascular health without excessive joint stress . Even 10–15 minutes a day can help prevent falls, reduce stiffness, and boost energy. Below are clear answers to your four questions, crafted in an elder-wellness, accessible educational tone. 1. What is considered the number one exercise for older adults? Walking Walking is widely regarded as the single most beneficial exercise for older adults. Why walking is #1: Improves heart health Enhances balance and coordination Strengthens legs and core Reduces stress and supports mental health Accessible, low-impact, and free Safe for almost all fitness levels Other c...

Health Qigong_Ba Duan Jin Source: youtube.com 8  Comments Sort by Add a comment... @roquejrdepedro7349 3 years ago Thanks for a great routine. Reply @azurvgrojo 5 years ago (edited) Great class!!!!! I love It!!!!!!!! Thank you!!!!!!!!!! Maravillosa y estupenda clase!!!!!! Me encantó!!!!!! Mil gracias!!!!!!!!!! Translate to English Reply @ivanaloviselli 4 years ago ️ Reply @MarielS 2 years ago Qi gong is the best practice to heal from the inside out and much more… Reply @laokong6021 6 years ago Hello...Magnifique Translate to English Reply @peterjonstefan2926 6 years ago beautiful, too bad no instructional dvd for offers or a site to go to. 1 Reply @datnguyen1615 6 years ago billion synapse in human brain. powerful chemical factory of liver. trumendous force of the heart. endless expand and contract of muscles. is it the way to tap in huge potential healing of our own ingredients. 4 Reply 1 reply