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The Mountain Within A Meditation Guide for Executives Inspired by Hexagram 52 – Keeping Still (Gen) By James Byrd Why Executives Need Stillness Executives are rewarded for action—but wisdom is born in stillness . Hexagram 52 teaches that clarity, restraint, and authority do not come from constant motion, but from inner stability . When leaders master stillness, they gain: Sharper judgment Emotional regulation under pressure Strategic patience Presence that commands trust This meditation is not spiritual escapism. It is executive self-governance . When to Practice Choose one of the following windows: Before the workday (best for strategic clarity) Between high-stakes meetings (reset and recalibrate) After the workday (prevent cognitive overload and burnout ) Duration: 7–12 minutes Consistency matters more than length. The Executive Stillness Meditation (Hexagram 52 Method) 1. Posture: Assume the Mountain (1 minute) Sit upright in a chair, feet flat on the ground Spine tall but not r...

Hexagram 52 – Keeping Still (Gen): The Art of Inner Calm By James Byrd, MBA | MediaEclat The Oracle In the ancient I Ching , Hexagram 52 is known as Gen , or Keeping Still . It represents the Mountain , a symbol of steadfastness and inner quiet. Both its lower and upper trigrams are mountains—solid, still, and unmoving. The Judgment reminds us: “Keeping Still—keeping his back still so that he no longer feels his body. He goes into his courtyard and does not see his people. No blame.” This imagery points to the practice of turning inward—ceasing external action and cultivating peace within. The Image tells us: “Mountains standing close together—this is the image of Keeping Still. Thus, the superior man does not permit his thoughts to go beyond his situation.” It is a call to mindfulness and the discipline of remaining present, even as the world shifts around us. My Interpretation – The Power of Meditation After reviewing this hexagram, one clear principle emerges:...

From < 52.mycal8 -- Keeping Still - YouTube > Hexagram  52 B y: James Byrd I.The Oracle   A. Hexagram 52 is Gen , or Bound. Further interpretations are Keeping Still, Mountain and Stilling. Its lower and upper trigrams are the same,  gen : bound or  mountain.         B. The Judgment    1. Keeping Still. Keeping his back still        So that he no longer feels his body.     2. He goes into his courtyard        And does not see his people.        No blame. C. The Image   1. Mountains standing close together:       The image of Keeping Still.   2. Thus the superior man       Does not permit his thoughts       To go beyond his situation.  II. My interpretation   A. "Keeping Still" After reviewing this hexagram, the only precept I can get from i...