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September Twenty-Third ~ God's Daily Minute “Let Thy mercies come also unto me, O Lord, even Thy salvation, according to Thy word. So shall have wherewith to answer him that reproacheth me: for I trust in Thy word. And take not the word of truth utterly out of my mouth; for I have hoped in Thy judgments. So shall I keep Thy law continually for ever and ever.” –Ps. 119:41-44 Our Father, Who in Heaven; Thou art also upon the earth. Thou didst stretch forth Thy hand and darkness came over the earth, Thou hast stretched it forth again and light has flooded the world. We give Thee thanks for the morning light and for the sleep and rest of the night. Grant to us this day wisdom for our problems, courage for our task, patience for our toil, strength for our burdens, and faith for our enterprises. Enable us to so spend this day that our work shall be our worship. May we be “the glory of Christ” among men, commending Him and His salvation. Enable us to so spend th...

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July Fourteenth ~ God's Daily Minute   “I will praise Thee, for Thou hast heard me.” – Ps. 118:21 ~ Our dear Heavenly Father, reverently do we approach Thee, the giver of all good and perfect gifts. We give thanks to Thee for all the blessings Thou hast so graciously bestowed upon us. Thou hast kept us day by day unto this hour. We must say that goodness and mercy have followed us. We have sinned, and come short of the glory of God. For the sake of Jesus do Thou forgive all our sins. Wash us in the blood of the Lamb. Give us grace to perform every duty in life conscientiously, and in Thy fear, O Lord. May we not be slothful in business, but fervent in spirit, serving the Lord. May our lives be fully consecrated to Thy service. Help us to love our neighbors as ourselves. Give us the mind of Christ. May we crucify the old Adam with all his affections and lusts, so that the new man may daily arise within us to live before Thee in righteousness and purity. Give us...

Exercise Does Lower Blood Pressure! By Andy G  Can you "walk off" your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study... HIGH BLOOD PRESSURE . If your numbers aren't at 140/90 or below, you've got it. What do you get with it? A massively increased risk of having stroke - high blood pressure is the #1 cause of that disabling condition - and heart disease. The good news is that many studies have shown that a combination of exercise, stress reduction and a change in dietary habits can reduce that pressure as well as better than those drugs. Now there's even better news. A ground-breaking new study offers conclusive proof that just engaging in a regular exercise programme can drop your numbers enough to pretty much make those drugs unnecessary. Got 2 Hours a Week? That's all it took. The researchers started out with 27 overweight, out-of-shape men with mild hypertension, weaned the...

  “Everybody is standing, but you must stand out. Everybody is breaking grounds; but you must breakthrough ! Everybody scratching it; but you must scratch it hard! Everybody is going, but you must keep going extra miles! Dare to be exceptionally excellent and why not?”  ―  Israelmore Ayivor