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From< youtube.com > ---------------------------------------------- Ba Duan Jin (八段锦), or "Eight Pieces of Brocade," is one of the most well-known and widely practiced forms of Health Qigong . It is a traditional Chinese exercise system designed to promote overall well-being, increase energy, and balance the body's qi (vital energy). Origins and Meaning Ba Duan Jin dates back to the Song Dynasty (960–1279 AD) and was developed as a gentle yet powerful method of strengthening the body and mind. The name "Eight Pieces of Brocade" symbolizes the elegance and value of these exercises, as brocade is a fine, luxurious fabric, suggesting the health benefits are as precious as silk. The Eight Movements and Their Benefits Each of the eight movements targets specific organs, meridians, and energy flows, promoting balance, flexibility, and vitality. Two Hands Hold Up the Heavens (双手托天理三焦) Stretches and opens the spine, stimulates the Triple Burner (San Ji...

From: “God's Minute: A Book of 365 Daily Prayers Sixty Seconds Long for Home Worship” "Some of the worst things in my life never even happened." ~ Mark Twain

 “For the Father Himself loveth you.” – John 17:26 ~ Our Heavenly Father, we thank Thee for the peace, the rest, the comfort of the night through which we have come. We surely have reason to be grateful for Thy increasing care. Thou art ever thinking of us, and we sleep in safety under the shadow of Thy protection presence. Now we enter upon the light and blessing of another day. May it be a clean day, a glad day, an undefiled day! May no dark, impure thoughts obtain possession of our hearts! May we have the grace to put away everything that is sinful and selfish and unworthy of Thee! Enable us to overcome every form of temptation. If moments of weakness, or weariness, or doubt come to us, may we have gracious help from Thee. In our business life, our home life, with our associates, with our friends, may we be thoughtful, tender, loving, generous, ever bearing in mind that we are to have the Spirit of our Divine Master “who went about doing good.” Teach us to be pitif...

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September Twenty-Third ~ God's Daily Minute “Let Thy mercies come also unto me, O Lord, even Thy salvation, according to Thy word. So shall have wherewith to answer him that reproacheth me: for I trust in Thy word. And take not the word of truth utterly out of my mouth; for I have hoped in Thy judgments. So shall I keep Thy law continually for ever and ever.” –Ps. 119:41-44 Our Father, Who in Heaven; Thou art also upon the earth. Thou didst stretch forth Thy hand and darkness came over the earth, Thou hast stretched it forth again and light has flooded the world. We give Thee thanks for the morning light and for the sleep and rest of the night. Grant to us this day wisdom for our problems, courage for our task, patience for our toil, strength for our burdens, and faith for our enterprises. Enable us to so spend this day that our work shall be our worship. May we be “the glory of Christ” among men, commending Him and His salvation. Enable us to so spend th...

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July Fourteenth ~ God's Daily Minute   “I will praise Thee, for Thou hast heard me.” – Ps. 118:21 ~ Our dear Heavenly Father, reverently do we approach Thee, the giver of all good and perfect gifts. We give thanks to Thee for all the blessings Thou hast so graciously bestowed upon us. Thou hast kept us day by day unto this hour. We must say that goodness and mercy have followed us. We have sinned, and come short of the glory of God. For the sake of Jesus do Thou forgive all our sins. Wash us in the blood of the Lamb. Give us grace to perform every duty in life conscientiously, and in Thy fear, O Lord. May we not be slothful in business, but fervent in spirit, serving the Lord. May our lives be fully consecrated to Thy service. Help us to love our neighbors as ourselves. Give us the mind of Christ. May we crucify the old Adam with all his affections and lusts, so that the new man may daily arise within us to live before Thee in righteousness and purity. Give us...