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Alpha Break - Great Guided Meditation Thanks for watching. Credit:  Effective Learning Audio

The Mindfulness Solution Guided Meditations Description Ronald D. Siegel, PsyD , is Assistant Professor of Psychology, part-time at Harvard Medical School, where he has taught for over 30 years. He is a long-time student of mindfulness meditation and serves on the board of directors and faculty of the Institute for Meditation and Psychotherapy.  Source: learnoutloud.com

Some Benefits of Qigong By James Byrd, MBA For many years now, the Chinese medical therapy known as Qigong exercise has helped to alleviate both medical and physical ailments with its concept of “ Life energy cultivation .” Qigong is primarily the Taoist art of self-healing. Close attention is paid to body movement and breath control synchronization. Qi with its meaning carries the connotation of chi or breath of life, such as a baby’s first breath of life after it is cut from the umbilicus cord of its mother, which is now sustainable Qi. Now the other half gong has more to do with body movement; work, self-discipline, meditation, and relaxation exercises. To the extent that one inhales with one movement and exhales with the very next movement, this is meant to extend the full extent of the breath range to the fullest of the stretch range. The main idea when combining the two concepts of Qi and Gong is to breathe slowly and maintain your focus on the acupun...

  Prelaunch of The Future: 2027 by James Byrd , MBA : Discover the Power of Ancient Wisdom with The Future: 2027 📖 Free Book Giveaway Until, 11-30-25! Contact me at:  mediaeclat@gmail.com for your FREE copy now asap delivered by Amazon.com Unlock the timeless insights of the I Ching through a revolutionary perpetual calendar . Align your life with the natural cycles of time, and uncover a tool that inspires clarity, mindfulness, and growth. ✨ Why Readers Love " The Future: 2020 " folks. Identify key days for fasting, meditation, and mindfulness . Recognize patterns in life's cycles to make better decisions . Adapt and thrive with ancient wisdom for the modern world . Don’t miss this exclusive chance to own the eBook for $0.99 Available now for download. 📆 Mark Your Calendar The paperback version launches December 18, 2024 . Secure your copy to dive deeper into the transformative teachings of the I Ching . 🔗 [ link to the eBook here ] 📣 Spread the Word! Share ...

  "The Future: 2020" By James Byrd Hexagram 54 The Marrying Maiden I. The Oracle A. The Judgement In the current situation, advancing in any direction seems unwise. The phrase "Go Easy" suggests caution. The Marrying Maiden is joined by her younger sister, who is the vested consort. This scenario is favorable, but if the consort is older, problems may arise. Twins, of course, would complicate matters further. This is akin to a "Domestic Dispute," prompting one to step back and reassess. The advice here is to trust what you observe. The marriage can be postponed without issue until certain variables align more favorably. Holding a wedding at an inopportune moment is like a cloudy sky without rain—anticipation without fulfillment. The Marrying Maiden : This signifies the transition from maidenhood to motherhood, provided the timing is suitable. B. The Image Thunder over the Lake : a) To achieve a favorable outcome, a well-timed beginning is crucial. Planni...

  MediaEclat 🚨 The Biggest Mistakes Companies Make When Hiding Information 🚨 James Byrd MBA | Strategic Advisor & Author of The Future: 2027 In today’s world of transparency and accountability , concealing information is more than just a bad decision—it’s a ticking time bomb . Here are some of the most common (and costly) mistakes organizations make: 🔒 1. Believing secrets stay buried Leaks, whistleblowers, and digital footprints make it nearly impossible to keep damaging information hidden forever. ⚖️ 2. Ignoring legal obligations Failing to disclose the right data to regulators or stakeholders can lead to lawsuits, fines, or worse. 👀 3. Underestimating employees Internal teams often see more than leadership thinks—and silence doesn’t always mean support. 📉 4. Skipping crisis planning When the truth comes out, lack of a clear communication strategy magnifies the fallout. 🛑 5. Misjudging consumer intelligence Today’s customers are smart, connected, and vo...

Radiance This hexagram describes your situation in terms of expanding light, warmth, and awareness. It emphasizes that joining with and depending on what spreads this light, the action of radiance, is the adequate way to handle it. To be in accord with the time, you are told to: congregate!  Ritsema, Rudolf; Karcher, Stephen. I Ching: The Classic Chinese Oracle of Change [The First Complete Translation with Concordance] Hardcover – Barnes and Noble. 1995 Credit: "The I Ching and My Calendar": -- Learn more about "Sunday" -- And Over All, Stay Cool and Make It A Good Day! ........~Schoolboy~ ----------------------------------------------------------- "Given perseverance on your part, this reading indicates success. In spite of challenges, cling to what is luminous in yourself, in others, and in life itself, never forgetting your positive attachment to the highest good. When events seem foreboding, or people seem oppressive,...

  Hexagram 32: Duration (Heng) By: James Byrd I. The Oracle A. Overview Hexagram 32 is Heng , often translated as Preserving . Alternative interpretations include Duration and Constancy . The hexagram is composed of two trigrams: Lower Trigram (Xun): Ground or Wind Upper Trigram (Zhen): Shake or Thunder B. The Judgment Duration. Success. No blame. Perseverance furthers. It furthers one to have somewhere to go. C. The Image Thunder and wind: the image of duration. Thus the superior man stands firm And does not change his direction. II. My Interpretation A. "Constancy" The key theme of Hexagram 32 is unwavering dedication to an original goal—a steadfast adherence to principles or purpose, likened to the dogma of consistency from beginning to end. Just as a city under siege remains resolute in its defense without deviating from its foundational purpose, so must we stay true to our intentions and plans. A poignant symbol of constancy is the sun—its rising every day without f...

Hexagram  14 By: James Byrd I.The Oracle   A. Hexagram four-teen is called Da You , or Great Possessing. Various interpretations include Possession in Great Measure or The Great Possession. The lower trigram is Qian : force or heaven, and the upper trigram is Li : radiance or fire.         B. The Judgment    1. Possession in Great Measure.    2. Supreme success. C. The Image   1. Fire in heaven above:       a) The image of Possession in Great Measure.       b) Thus the superior man curbs evil and furthers good,            And thereby obeys the benevolent will of heaven.  II. My interpretation   A. " Great Harvest " With this hexagram, we see a person who has overtime acquired great possessions and that is due not so much to that person’s position in life, but also it sh...

MediaEclat   Hexagram 34 – 大壯 (Dà Zhuàng): "The Power of the Great" Theme: Harnessing Strength Wisely Overview Hexagram 34 symbolizes great strength and potent energy —a time of powerful momentum and influence. However, it warns that mere force is not enough ; strength must be tempered with wisdom, restraint, and timing . The hexagram consists of Thunder (☳) above Heaven (☰) , suggesting dynamic force emerging from a strong foundation. The Superior Person is advised to act only when the time is right and not to push forward recklessly. Key Attributes Elemental Trigram Structure: Above: Thunder (震 zhèn) – movement, action, force Below: Heaven (乾 qián) – strength, creativity, persistence Image: Thunder in Heaven — the image of great power. Judgment (from the I Ching): “The Power of the Great. It furthers one to be persevering.” Core Meaning: Great power is present, but success comes from proper channeling and inner discipline—not brute force. ...

Ba Duan Jin 八段锦 / Eight Section Brocade Source:  Shaolin Temple Kung Fu Center

 "The Future: 2020" | Tee-shirt. by J. Byrd " Free T-shirt Offer | The Future: 2020 " ===============================================

 “For the Father Himself loveth you.” – John 17:26 ~ Our Heavenly Father, we thank Thee for the peace, the rest, the comfort of the night through which we have come. We surely have reason to be grateful for Thy increasing care. Thou art ever thinking of us, and we sleep in safety under the shadow of Thy protection presence. Now we enter upon the light and blessing of another day. May it be a clean day, a glad day, an undefiled day! May no dark, impure thoughts obtain possession of our hearts! May we have the grace to put away everything that is sinful and selfish and unworthy of Thee! Enable us to overcome every form of temptation. If moments of weakness, or weariness, or doubt come to us, may we have gracious help from Thee. In our business life, our home life, with our associates, with our friends, may we be thoughtful, tender, loving, generous, ever bearing in mind that we are to have the Spirit of our Divine Master “who went about doing good.” Teach us to be pitif...

  Build Your Business Out March 18, 2025   by  admin If you’ve ever tried to start an online business but felt lost, overwhelmed, or frustrated, you’re not alone. Many people jump into affiliate marketing with excitement, only to realize they don’t know where to begin. They spend hours searching for answers, only to feel more confused than when they started. I was in the same position—until I found Wealthy Affiliate. This platform gave me everything I needed to start and grow a real, sustainable online business. Now, I’m able to make money online, work on my own terms, and build something that continues to grow month after month. Why Most People Fail at Affiliate Marketing (And How You Can Avoid It) The biggest reason people fail at affiliate marketing isn’t a lack of effort—it’s a lack of the right information and tools. Many people struggle because: They don’t know how to choose the right niche. They get stuck trying to build a website and give up. They have no idea how...