Showing posts with label Mind. Show all posts
Showing posts with label Mind. Show all posts
Friday, September 27, 2019
Friday, September 20, 2019
Sunday, September 15, 2019
Saturday, August 17, 2019
Monday, July 15, 2019
Tuesday, July 2, 2019
Saturday, June 8, 2019
Monday, May 20, 2019
Saturday, April 27, 2019
Improving Sleep Patterns
Improving Sleep Patterns
by Jim Byrd
One of the most eventual ways of improving sleep patterns is through either meditation or Yoga. And also, to get your day started right, try doing the Sun Salutation each and every day. And after that, any meditation method will work, try just intoning the word, OM to somewhat still the mind and focus only on visible air coming in and out of your nose at the moment. The key to developing quality sleep patterns is to stress down before and during awake hours. The same as don’t bring your work home from the job, the same principle, don’t take your stressors to bed with you.
It has also been shown in one study that the act of meditation can help students perform better in school and that study also shared the fact that Meditation lowers blood pressure.
Do something good for yourself, meditate before retiring at night as well.
Yoga; Overview. (2005, May 25). The Free Library. (2005). Retrieved January 12, 2015 from http://www.thefreelibrary.com/Yoga;Overview.-a0134967730
Monday, April 8, 2019
After Watching This, Your Brain Will Not Be The Same | Lara Boyd | TEDxVancouver
After Watching This, Your Brain Will Not Be The Same | Lara Boyd | TEDxVancouver
Source: youtube.com
Friday, April 5, 2019
Deepak Chopra | The Oprah Winfrey Show | OWN
In 1993, Deepak Chopra Showed Oprah the Power of Her Mind | The Oprah Winfrey Show | OWN
Friday, March 29, 2019
Tuesday, March 19, 2019
How to Be a Life Coach Podcast
by Brooke Castillo
Description_
Master Coach Brooke Castillo from The Life Coach School Podcast reveals her 14-step program for Life Coaches to build their online practices. If you are a life coach trying to build your practice, discover how you can create a business from building a website to creating an opt-in to autoresponders, newsletters, automation, marketing, picking a niche or target market, setting up an Aweber account, Facebook, Twitter, writing a book, online courses, group coaching, passive income, getting it all done and still having time to enjoy your life. This podcast is about learning the business side of becoming a life coach.
Credit: Learnoutloud.com
Monday, March 18, 2019
Friday, March 15, 2019
Inspiring Words of Encouragement for Personal and Business Life
Description:
Inspiring Words of Encouragement for Personal and Business Life by Zig Ziglar. This podcast will be updated weekly with Motivation, Inspiration, and Encouragement from Zig Ziglar.
Thursday, March 14, 2019
Good Morning ~ H-32
The word for today: "Endurance" Credit: "The I Ching and My Calendar": -- Learn more about "Enduring The Long Relationship" -- And Listen, Above All, Please Make It A Pleasent Day!
Wednesday, March 13, 2019
HOW TO BUILD SELF ESTEEM
HOW TO BUILD SELF ESTEEM – THE SIX PILLARS OF SELF-ESTEEM
BY NATHANIEL BRANDEN
Credit: FightMediocrity
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