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Hexagram  40 B y: James Byrd I.The Oracle   A. Hexagram 40 is Xie , or Taking Apart. Variations are Deliverance and Untangled. Its lower trigram is Kan : gorge or water, and the upper trigram is Zhen : shake or thunder.         B. The Judgment    1. Deliverance. The southwest furthers.        if there is no longer anything where one has to go,          Return brings good fortune .    2. If there is still something where one has to go,           Hastening brings good fortune . C. The Image   1. Thunder and rain set in: (you heard?)       a) The image of Deliverance .       b) Thus the superior man pardons mistakes .            And forgives misdeeds .             II. My interpretati...

From< Youtube.com > ------------------------------------------------------- The Sapporo Autumn Fest is a vibrant celebration of Japan’s rich culinary heritage , focusing on local flavors and the artistry of street food . Held annually in the heart of Sapporo, Hokkaido , the festival transforms the city's Odori Park into a bustling food market filled with tantalizing aromas, colorful stalls, and lively crowds. Here's a closer look at what makes this festival a must-visit destination for food lovers: 1. Seasonal Hokkaido Ingredients Sapporo Autumn Fest showcases the best of Hokkaido's autumn harvest, including: Fresh seafood: Grilled scallops, crab legs, and salmon roe rice bowls . Dairy products: Creamy cheeses and rich butter from local farms. Produce: Sweet corn, pumpkins, and freshly harvested potatoes. Wagyu beef : Juicy cuts prepared as steaks or skewers. 2. Street Food Highlights The festival is a paradise for street food enthusiasts. Signatur...

Alpha Break - Great Guided Meditation Thanks for watching. Credit:  Effective Learning Audio

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  Tai Chi for Older Adults Source: youtube.com Thanks for watching.       This commercially designed DVD covers such things as; how to cultivate vital energy ( QI ) and relaxation . These exercises can be very invigorating for older adults. The editorial review covers all aspects of the DVD. Tai Chi for Older Adults Editorial Review “ Specially designed for older adults without any prior knowledge of Tai Chi , this program is easy-to-learn. Based on Yang style Tai Chi , the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements – forms the core of the practice for health and fitness 4 Additional Movements – for progression Sitting Qigong – learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practice. The 9 movement Tai Chi program is suitable for people with different needs. Q...

15 Minute Senior Workout - HASfit's Low Impact Workout -  Senior Exercises - Exercise for Elderly Source: youtube.com 15-Minute Senior Workout – Low-Impact Exercises Inspired by HASfit Low-impact routines—such as those demonstrated by HASfit—are excellent for seniors because they improve strength, mobility, balance, and cardiovascular health without excessive joint stress . Even 10–15 minutes a day can help prevent falls, reduce stiffness, and boost energy. Below are clear answers to your four questions, crafted in an elder-wellness, accessible educational tone. 1. What is considered the number one exercise for older adults? Walking Walking is widely regarded as the single most beneficial exercise for older adults. Why walking is #1: Improves heart health Enhances balance and coordination Strengthens legs and core Reduces stress and supports mental health Accessible, low-impact, and free Safe for almost all fitness levels Other c...

From< youtube.com > ---------------------------------------------- Ba Duan Jin (八段锦), or "Eight Pieces of Brocade," is one of the most well-known and widely practiced forms of Health Qigong . It is a traditional Chinese exercise system designed to promote overall well-being, increase energy, and balance the body's qi (vital energy). Origins and Meaning Ba Duan Jin dates back to the Song Dynasty (960–1279 AD) and was developed as a gentle yet powerful method of strengthening the body and mind. The name "Eight Pieces of Brocade" symbolizes the elegance and value of these exercises, as brocade is a fine, luxurious fabric, suggesting the health benefits are as precious as silk. The Eight Movements and Their Benefits Each of the eight movements targets specific organs, meridians, and energy flows, promoting balance, flexibility, and vitality. Two Hands Hold Up the Heavens (双手托天理三焦) Stretches and opens the spine, stimulates the Triple Burner (San Ji...

From< youtube.com >

Hexagram  62 By: James Byrd I.The Oracle   A. Hexagram sixty-two is Xiao Guo , or Small Exceeding. Additional interpretations include Preponderance of the Small and Small Surpassing. The lower trigram is Gen : bound or mountain, and the upper trigram is Zhen : shake or thunder.        B. The Judgment    1. The Preponderance of the Small. Success.        Perseverance furthers. Small things may be done; great things should not be done.    2. The flying bird brings the message: It is not well to strive upward,         It is well to remain below. Great good fortune. C. The Image   1. Thunder on the mountain: (you heard?)       a) The image of Preponderance of the Small.       b) Thus in his conduct, the superior man gives preponderance to reverence.            In be...

Hexagram  46 By: James Byrd I. The Oracle   A. Hexagram forty-six is called Sheng or Ascending. Another interpretation is Pushing Upward. The lower trigram is Xun : ground or wind, and the upper trigram is Kun : field or earth.       B. The Judgment    1. Pushing Upward has supreme success.        One must see the great man. Fear not.    2. Departure towards the south        Brings good fortune. C. The Image   1. Within the earth, wood grows:       a) The image of Pushing Upward.       b) Thus the superior man of devoted character            Heaps up small things            In order to achieve something high and great.  II. My interpretation   A. " Ascending " According to what I can understand, things have heaped-up to whe...

From< youtube.com > ------------------------------------------------------- Sustainability and Alternative Energy for Streetlights: An Animated Explanation In the push for a sustainable future, alternative energy has emerged as a cornerstone of modern urban planning . One compelling example of its application is in street lighting . Here’s how animation can help explain these concepts to your audience while driving engagement on your blog: 1. The Problem: Traditional Streetlights and Their Impact Begin with a visual of a bustling city street illuminated by conventional streetlights . Through animation, highlight the key challenges: High energy consumption . Dependency on fossil fuels . Expensive maintenance and operation costs . This sets the stage for the need for alternative energy solutions . 2. The Solution: Solar-Powered Streetlights Introduce solar-powered streetlights using vibrant visuals of sunlight , solar panels , and batteries . Explain how they work: Solar pan...

By: James Byrd, MBA (Business Consultant) Mark your calendar! My book/calendar is designed to help you navigate upcoming days with less stress and gain insight into what a particular day in the past, present, or future might feel like—essentially, what I call "now-time." My latest edition, “The Future: 2020,” builds on the first edition, “Foretell the Future with the I Ching and My Calendar of Days.” I’ve streamlined the title a bit and added more observations for my loyal followers who have supported this project. An accompanying eBook will be released soon. On 8/8-13/2025, for one day only, “ The Future: 2020 ” will be available for free. Just send a request below to claim your "Free Book."

Hexagram  19 B y: James Byrd I.The Oracle   A. Hexagram 19 is called Lin, or Nearing. Other variations are Approach and The Forest. The lower trigram is Dui : open, swamp or forest. The upper trigram is Kun : field or earth.        B. The Judgment    1. Approach has supreme success.        Perseverance furthers.    2. When the eighth month comes,        There will be misfortune.   C. The Image   1. The earth above the lake:       The image of Approach.   2. Thus the superior man is inexhaustible       In his will to teach,       And without limits       In his tolerance and protection of the people.    II. Another interpretation   A. "Approach" For now, the idea of this hexagram tends to move towards a leader who for now should not use force to meet...

Ba Duan Jin 八段锦 / Eight Section Brocade Source:  Shaolin Temple Kung Fu Center

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Health Qigong_Ba Duan Jin Source: youtube.com 8  Comments Sort by Add a comment... @roquejrdepedro7349 3 years ago Thanks for a great routine. Reply @azurvgrojo 5 years ago (edited) Great class!!!!! I love It!!!!!!!! Thank you!!!!!!!!!! Maravillosa y estupenda clase!!!!!! Me encantó!!!!!! Mil gracias!!!!!!!!!! Translate to English Reply @ivanaloviselli 4 years ago ️ Reply @MarielS 2 years ago Qi gong is the best practice to heal from the inside out and much more… Reply @laokong6021 6 years ago Hello...Magnifique Translate to English Reply @peterjonstefan2926 6 years ago beautiful, too bad no instructional dvd for offers or a site to go to. 1 Reply @datnguyen1615 6 years ago billion synapse in human brain. powerful chemical factory of liver. trumendous force of the heart. endless expand and contract of muscles. is it the way to tap in huge potential healing of our own ingredients. 4 Reply 1 reply