A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength | SELF
Credit | A Full-Body Dumbbell Workout That Hits Every Muscle to Build Balanced Strength | SELF
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Why A Walking Cardio Workout Is The Best Thing You Can Do While In Quarantine
Why A Walking Cardio Workout Is The Best Thing You Can Do While In Quarantine
COVID-19 A Transformation
COVID-19 A Transformation By Naheed Haq In this period of turmoil when the world is facing the pandemic of covid19, life seems to be in topsy-turvy. Panic, terror, uncertainty, and despair are the biggest monsters hovering above the heads of everyone, trying to strangle the life out of them. However, despite the horrific presence of these demons there appears to be a ray of hope among the people and that shaft of light illuminates itself in the form of a positive attitude adopted by all of us. Ever since the breakout of this Corona virus, a complete transformation is evident in the behavior and demeanor of most of us. We have become altruistic, empathetic, patient and humble. A transformation, for which motivational speakers, religious leaders, social activists, and reformers preached for several years, Corona taught them in a month. Is it a Reality to mourn or celebrate? This is the moment to ponder upon. Being a civilized nation, we are required to behave towards ot...
Older Runners Are Great Runners
Does Getting OLDER mean Running Slower? | How Does Age Affect Running Performance? - YouTube
The Benefits of Echinacea and Goldenseal in Natural Cold Remedies
The Benefits of Echinacea and Goldenseal in Natural Cold Remedies By Amelia Bentrup Have you seen goldenseal and echinacea on the shelves of your local health food store? I'm sure you've heard about the benefits of echinacea. Wondering what the benefits of goldenseal are? With cold season quickly approaching, I bet you're looking for natural cold remedies that work. You may be wondering how echinacea and goldenseal can help you recover faster from the common cold. One of the benefits of goldenseal is that it helps you feel better without the use of over the counter medication. Colds make your nose feel icky,...it's either constantly running or totally stuffed up and uncomfortable. The beauty of goldenseal is that it is a mucous membrane "alternative"...this means that it moderates mucous membrane flow in the body. It will increase mucous flow in areas with deficient flow and decrease flow in areas with excessive flow. This provides welcome relief...
Women's Classic T-Shirt : Review Your Custom Product
Women's Classic T-Shirt : Review Your Custom Product Source: https://www.cafepress.com/JamesTshirtEmporium
Men's Classic T-Shirts : Review Your Custom Product
Men's Classic T-Shirts : Review Your Custom Product Source: https://www.cafepress.com/JamesTshirtEmporium
SUPER MARINE in Army Gym - Michael Eckert | Muscle Madness
SUPER MARINE in Army Gym - Michael Eckert | Muscle Madness Source: youtube.com
The Fitness Benefits Of Jogging
The Fitness Benefits Of Jogging By Charlie C Jameson Jogging is considered to be the sixth most prominent and popular sport in America. Jogging around your neighborhood is the perfect way to ditch a sedentary life and start an active one. It is a perfect form of workout for beginners because it requires no equipment. Many individuals are worried about the long-term health hazards on the joints, knees and hips as the consequence of running. These risks can be minimized by wearing good running shoes , therefore the benefits outweighing any risks associated with health. Physical benefits of jogging: · Jogging is excellent for your health. It is a great cardiovascular exercise in which all the muscles of the body are employed which results in the toning of all the muscles. It increases the bone density of legs, hips and back. · It is a vigorous workout and it yields many health benefits which include a decrease in high blood pressure and coronary exercise, lowe...
Steps To Senior Exercise Motivation
Steps To Senior Exercise Motivation By Donovan Baldwin Okay, you’re old. I am too, so don’t take offense. I have been where you are in life, and, perhaps a little bit longer than you have. I have also been studying about exercise, and, actually exercising for years, starting long before I became ‘old’. Quite often, it’s not the exercise itself that presents a huge hurdle to an older person. After all, we’ve faced, and conquered, many things in our lifetimes. No, often, the exercise itself is not the problem. Actually, the biggest problem for anyone contemplating some sort of senior exercise plan, is the same one faced by younger folk. Motivation. It’s hard to keep working on a project when you can’t see any real progress. It’s even harder when you are not sure what ‘progress’ really means. Well, I am not going to give you facts and figures about how many minutes, how many times a week, how much weight, and so on. A lot of that is ...
Keep a Balanced Exercise Program to Maintain Fitness
Keep a Balanced Exercise Program to Maintain Fitness by Trina Rowe A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making progress? While that can be a lot to digest at once, the path to good fitness and health doesn’t have to be complicated and difficult to travel. With the proper guidance, exercise plan and the right equipment, anyone can find their own way to fitness and health. First, there’s one key point we’d like to make – the difference between “ physical activity ” and “exercise.” Physical activity is simply any movement that uses energy. Walking up stairs, lifting boxes, folding laundry are all movements that use energy and involve different parts of the body. Exercise is defin...
The Pedometer
The Pedometer By James Byrd Can having a pedometer help with the, “get up and get it done syndrome.” It has been shown to help procrastinators, as shown by a study that when monitored, the effects of sedentary lifestyles of individuals who are less than over inspired to begin structured exercise programs. The pedometer is an incentive to get better. The thing with most humans is that they love to measure results. Now new technology with its Apps has it now that you can measure steps on daily, weekly and monthly bases. With this data, you will have a sense of why you are feeling somewhat better than a week or a day ago. Just looking at the chart within the Smart Bracelet App and maintaining that goal you set last week will cause an increase in health benefits and a decrease in health abnormalities. As one began to get older there is a tendency to lax on the side of being more active during the run of a full day. Now with the Smar...
Good Morning
“Your health, wealth, position, performance, ability and attitude are the results of your decisions.” ― Israelmore Ayivor
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