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Showing posts with the label Health

Keep Your Workday Sanity: Make the Most of Your Time

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  From< How to be an Effective Project Manager > Keep Your Workday Sanity: Make the Most of Your Time By Dr. Joelle K. Jay, Ph.D. Managing your time effectively is not just about productivity—it's about preserving your sanity and creating a sense of balance in your workday. Dr. Joelle K. Jay, Ph.D., emphasizes the importance of aligning your daily activities with your priorities to ensure you're not just busy, but truly effective. Key strategies include: Identifying Your Core Priorities : Focus on what matters most by clearly defining your goals and values. Creating Boundaries : Learn to say "no" to distractions and obligations that pull you away from your objectives. Adopting Mindful Practices : Build moments of reflection into your day to stay centered and adjust your course when needed. By mastering the art of time management, you create space for creativity, innovation, and personal growth, making your workday more fulfilling and manageable.

What Is Goal Setting And Why Is It Important?

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  Image Source --------------------------------------------- From < What Is Goal Setting And Why Is It Important? - LifeHack >

Household Abdominal Muscle Abdominal Wheel Roller Mute Fitness Wheel – MediaEclat.store

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  From< Household Abdominal Muscle Abdominal Wheel Roller Mute Fitness Wheel – MediaEclat.store >

Electric Shaver Hair Clipper Seven Cutter Head Intelligence – MediaEclat.store

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From< Electric Shaver Hair Clipper Seven Cutter Head Intelligence – MediaEclat.store >  

Healing Stones Can Help You Feel Better, Just Not in the Way You Might Think

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  From< Healing Stones Can Help You Feel Better, Just Not in the Way You Might Think (msn.com) >

Individualism vs Collectivism: Why it Matters in the Classroom

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From< Jira Exit Interview | 1.2 (youtube.com) >

Smart Start: Your Guide to 70 Business Opportunities Under $500

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From< Smart Start: Your Guide to 70 Business Opportunities Under $500 - YouTube >

How To Simplify Your Life

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From < How To Simplify Your Life - YouTube >

How I Tricked My Brain To Like Doing Hard Things (dopamine detox)

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From < How I Tricked My Brain To Like Doing Hard Things (dopamine detox) - YouTube >

How to Buy The Perfect Pressure Cooker

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By Ela E Goodwill   Just what is the best pressure cooker? Endeavouring to discover one specific answer is in fact close to unachievable. Why? since there are almost as many pressure cookers as there are users needs, and each user will look for a different set of criteria when choosing the best pressure cooker, for his or her requirements. The choice to start cooking with a pressure cooker is sure to ease your cooking process on a daily basis and add new flavours and tastes to your mealtime. For this decision to purchase a pressure cooker to really have the proper impact however, you need to make sure you are getting the right tool, the best pressure cooker, that meets your specific needs as a cook. A wrong cooker will be only a hindrance in the kitchen. Figuring out what cooker suits your needs and identifying a list of requirements that your product of choice needs to meet, will make the process of choosing a pressure cooker, easier and more enjoyable. Here's a list of 'prefe...

Pressure Cooker - A Healthy Way to Cook

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  Credit < Farberware Programmable Digital Pressure Cooker, 6 Quart - Walmart.com > Pressure Cooker - A Healthy Way to Cook By Oh Chia Huey   The first benefit that anyone will think of for using a pressure cooker is the speed in food preparation. It can speed up the cooking process up to 70% of the time compared to traditional style cooking. This is seen in simmering and preparing soup dishes. As time is saved, energy saving follows and less heat generated in the house. In the ingredients, we also can observe that nutrients of food are better maintained due to the cooking method requires less liquid to cook and therefore less vitamin and minerals will drain out from the food. The food is therefore taste better with the original flavor preserved better. Pressure cooker are best when use for simmering, stewing and steaming food such as vegetable, beans, meat or poultry. However it is not suitable to deep fry any food; saute or browning the food in the pressure pot before ...

Incredible Benefits of Honey : A Yogic Superfood

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Credit |  Incredible Benefits of Honey : A Yogic Superfood - YouTube

Omega 3 Fatty Acid Benefits | Fish Oil DHA Supplement Benefits

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Credit |  Omega 3 Fatty Acid Benefits | Fish Oil DHA Supplement Benefits - YouTube

Enfamil Infant Formula Concentrated Liquid (13 fl. oz, 12 pk.) (372099)

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Enfamil Infant Formula Concentrated Liquid (13 fl. oz, 12 pk.)  (372099) Advertisement.

Seasoning Your Cast Iron Wok - Tibbets ( iron deficiency anaemia)

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  Credit |  Wok - Wikipedia Seasoning Your Cast Iron Wok With Pork Fat & Chinese Chives By Fabio Jesus   I've cooked having a wok for lots of years but never bought a cast iron wok till just recently. I've frequently employed carbon steel and have been content with that. The wok above I bought as a kit from wokshop.com. It's a 14 inch cast iron wok and also the kit included, a metal spatula, wok ring, lid, and bamboo cleaning brush. This wok is currently proving itself to be an indispensable piece of cookware in my house. A couple of months ago I came across a book known as The Breath of your Wok by Grace Young and Alan Richardson, suddenly I was amazed by a cuisine that I believed I previously knew so a great deal about. The Chinese talk about "Wok Hay" which translates into "The Breath of your Wok". This refers for the fantastic flavor that's infused into food by a properly seasoned wok. If you've ever wondered why you couldn't accompli...

The Fountain of Youth | by Andy Casasanta

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  The Fountain of Youth By: Andy Casasanta Aging, a steady decline:  The History of the world is filled with stories of individuals trying to find eternal youth. Wealthy people going to private centers for magic elixirs. Many individuals taking mega doses of certain vitamins, drink green tea, use coenzyme Q10 etc.., hoping to find the "fountain of youth". Let's take a closer look and see what happens to our bodies as we age. Time, our worst enemy: Growth Hormone declines steadily at the age of 31 and at the rate of 14% per decade. Along with aging, we become vulnerable to diseases. Our ability to fight illness declines, the body's ability to metabolize sugar, handle cholesterol, and clear the kidneys of toxins, becomes more and more difficult. Ultimately, the slow deadly disease of aging creeps in. As a person ages, hormone levels fall. Decreasing levels of certain hormones shows symptoms such as: gray hair wrinkly skin reduced skin thickness forgetfulness low sex dri...

Covid Message | To Build Trust

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Orange and Blue Illustrative Coping with Stress Landscape COVID Flyer by Jim Byrd

Beat Aches and Pain

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Express Life More Than That.

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Get Lean Now!

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  Get Lean Now is the best advice. Learn More....

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