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  🥣 1. “Purpose Eating” (Food as Medicine, Not Just Calories) Hexagram 27 lesson: Watch what enters the mouth—physical and mental. Trend: Seniors will increasingly choose foods for: brain health joint support gut health immune strength Examples: bone broth soft protein bowls anti-inflammatory soups omega-3 rich foods probiotic yogurts ➡️ Less “comfort food,” more “functional comfort food.” 🍲 2. Texture-Friendly Gourmet Hexagram 27 lesson: Nourishment must fit the receiver. Trend: Soft, easy-to-chew foods that still feel “adult” and flavorful: mashed root vegetables with herbs stewed beans and lentils slow-cooked meats smoothies with real food ingredients ➡️ No more bland institutional food. Expect chef-style soft cuisine. 🌿 3. Plant-Forward Simplicity Hexagram 27 lesson: True nourishment is modest and natural. Trend: fewer ultra-processed foods more whole plants simple ingredient lists Popular: oatmeal + nuts vegetable stews lentil soups tofu & soft beans ➡️ “Eat clean, l...

  II. My Interpretation: Nourishment for the Aging Body Hexagram 27, The Corners of the Mouth , speaks to the essential nature of nourishment—not just in terms of food but also overall well-being. For the aging population, proper nourishment becomes a foundational pillar for maintaining strength, vitality, and independence. In the structure of this hexagram, the lower trigram, Zhen (Thunder), represents dynamic energy, while the upper trigram, Gen (Mountain) , signifies stability and stillness. This interplay mirrors the aging process—balancing the body's need for movement and rest, stimulation and recovery. 1. Physical Nourishment: Fueling Longevity As the body ages, metabolism slows, and nutritional requirements shift. The focus should be on high-quality proteins, essential fats, and micronutrient-dense foods to support cellular regeneration, muscle maintenance, and cognitive health. Supplements can also play a critical role in ensuring optimal nutrient absorption. 2. Hydration...