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  II. My Interpretation: Nourishment for the Aging Body Hexagram 27, The Corners of the Mouth , speaks to the essential nature of nourishment—not just in terms of food but also overall well-being. For the aging population, proper nourishment becomes a foundational pillar for maintaining strength, vitality, and independence. In the structure of this hexagram, the lower trigram, Zhen (Thunder), represents dynamic energy, while the upper trigram, Gen (Mountain) , signifies stability and stillness. This interplay mirrors the aging process—balancing the body's need for movement and rest, stimulation and recovery. 1. Physical Nourishment: Fueling Longevity As the body ages, metabolism slows, and nutritional requirements shift. The focus should be on high-quality proteins, essential fats, and micronutrient-dense foods to support cellular regeneration, muscle maintenance, and cognitive health. Supplements can also play a critical role in ensuring optimal nutrient absorption. 2. Hydration...