Meditation's benefits. (update). - Free Online Library

Meditation's benefits. (update). - Free Online Library

There are a number of benefits associated with the consistent practice of meditation. If done after some type of meditative exercise such as Yoga or Qi gong, which should be done before the meditation session, because it will further enhance the effects of that particular meditation session, which follows. Remember, I said it must be practiced on a consistent basis, that is if the fruits of labor are expected to be acquired adequately. I can only see doing the Qi Gong and then the meditation once during early hours of the day. It would be even better to take ten minutes of stillness during or after lunch. 

I remembered once during one of my elementary school classes, the teacher would tell the class after lunch to, "Put your head on your desk," I don’t know, maybe it was to better digest that most recent meal, or a meditation session to let go and digest what they had heard during the first part of the session, or maybe it was both. I think it betters one’s ability to further gather one's thoughts and aligns that person to his or her true path or Being in life, and also, that person moves towards becoming less tickled by outside forces. Meditation involves not so much the idea of self-programming, but more to the tune of enhancing ones “self-esteem.”

By James Byrd, MBA

Source:

 Meditation's benefits. (update).. (n.d.) >The Free Library. (2014). Retrieved Jun 15 2019 fromhttps://www.thefreelibrary.com/Meditation%27s+benefits.+(update).-a0106559257