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Summary: Meditation's Benefits
By James Byrd, MBA

Consistent meditation practice offers numerous benefits, particularly when preceded by exercises like Yoga or Qi Gong, which enhance the meditation's effectiveness. Practicing meditation regularly, ideally in the early hours and even briefly during or after lunch, fosters mental clarity, emotional alignment, and resilience against external influences.

The author recalls a childhood practice of resting heads on desks after lunch, suggesting it might have served as a meditative pause to aid digestion—both physical and mental—and to prepare for further learning. Meditation is seen not as self-programming but as a means to nurture self-esteem, aligning individuals with their true path and fostering inner stillness.

Source:
The Free Library. (2014). Retrieved June 15, 2019, from https://www.thefreelibrary.com/Meditation%27s+benefits.+(update).-a0106559257