This commercially designed DVD covers such things as; how to cultivate vital energy (QI) and relaxation. These exercises can be very invigorating for older adults. The editorial review covers all aspects of the DVD.
“Specially designed for older adults without any prior knowledge of Tai Chi, this program is easy-to-learn. Based on Yang style Tai Chi, the DVD includes a bonus Sitting Qigong for cultivating vital energy (Qi) and relaxation. Contents Introduction of Tai Chi Warm-up Exercises 5 Standard Movements – forms the core of the practice for health and fitness 4 Additional Movements – for progression Sitting Qigong – learn to relax with breathing exercises while sitting Features Designed to be easy to learn, remember and practice. The 9 movement Tai Chi program is suitable for people with different needs. Qigong breathing exercise to improve relaxation and vitality. Comprehensive and easy-to-follow instructions.”