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Self-control Is The Word for Today   "This hexagram describes your situation in terms of an overriding concern that defines what is valuable. It emphasizes that bringing the variety of things under the control of this central idea is the adequate way to handle it. To be in accord with the time, you are told to: accumulate the great !" Source:    Ritsema, Rudolf; Karcher, Stephen. I Ching: The Classic Chinese Oracle of Change [The First Complete Translation with Concordance] Hardcover – Barnes and Noble. 1995 Learn More...: "The I Ching and My Calendar": -- And  "The Word For Today" -- Make It A Good Day! -----------------------------------------------------------

Exercise Does Lower Blood Pressure! By Andy G  Can you "walk off" your high blood pressure with an investment of just two hours a week? Read the results of this exciting new study... HIGH BLOOD PRESSURE . If your numbers aren't at 140/90 or below, you've got it. What do you get with it? A massively increased risk of having stroke - high blood pressure is the #1 cause of that disabling condition - and heart disease. The good news is that many studies have shown that a combination of exercise, stress reduction and a change in dietary habits can reduce that pressure as well as better than those drugs. Now there's even better news. A ground-breaking new study offers conclusive proof that just engaging in a regular exercise programme can drop your numbers enough to pretty much make those drugs unnecessary. Got 2 Hours a Week? That's all it took. The researchers started out with 27 overweight, out-of-shape men with mild hypertension, weaned the...

July Twelfth ~ God's Daily Minute   “The joy of the Lord is your strength.” – Neh. 8:10 ~ Our Father, help us to find the secret of the Master’s joy, that we may no longer dwell in the outer courts where our happiness comes and goes as the flowers bloom and fade. May we enter into the secret place of the Most High where He lived, until our joy, like His cannot be taken away from us. Teach us the joy of discovering the tokens of Thy presence always – in the song of birds, the fragrance of flowers, the marvelous beauty of sunrise and sunset, but more in the ringing laughter and plaintive cry of little children, in the deep hunger in the hearts of our brothers and sisters, and in our own souls, so that we are never alone. Teach us the joy of a friendship that leaves no hurt nor string. Help us to enter into the deep joy of sympathy with our brother’s need, the sympathy that gives insight, and knits heart to heart, until we are able to help where help is needed, ...

Friends “A doubtful friend is worse than a certain enemy. Let a man be one thing or the other, and we then know how to meet him.”  ―  Aesop