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Senior Citizens of Action   Sidestep Sitting: Simple Habits for Active Seniors As we age, staying active is one of the best gifts we can give our bodies. Long periods of sitting can contribute to stiff joints, weaker muscles, and even balance problems. But the good news is: movement doesn’t have to mean marathons or heavy gym sessions. Small, intentional habits can keep you mobile, strong, and energized every day. Everyday Habits to Break Up Sitting Stand Up Often : Set a timer to get up at least every 30–45 minutes. Even standing for 2–3 minutes boosts circulation. Chair Stretches : While seated, stretch arms overhead, rotate ankles, or twist gently side to side. TV Time Trick : Stand and march in place during commercials. Phone Calls on the Move : Walk slowly around the room while chatting. Corrected Measures & Key Tidbits 1. What are sitting activities for seniors? Sitting doesn’t have to mean being inactive. Gentle seated activities include: Chair...