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2026 yoga apps for seniors: fresh tools to try.

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  🧘‍♀️ Free & Free-Friendly Yoga Apps (iOS + Cross-Platform) 📱 Best Truly Free or Mostly Free Options 🪑 1. Chair Yoga for Seniors (iOS) – Free version available Designed specifically for older adults with gentle chair-based yoga routines to boost mobility and flexibility without pressure. Great choice for seniors and beginners looking for easy sessions seated or with minimal standing. ( App Store ) 🪑 2. SitFit: Chair Yoga for Seniors – Free to start Another senior-focused chair yoga app with safe, easy playlists right from your chair. Offers guided video routines that help relieve stiffness and improve strength. ( App Store ) 🧘‍♂️ 3. Yoga-GO: Chair Yoga & Pilates (iOS) – Free download Includes chair yoga, Tai Chi and Pilates routines along with classic yoga — offering beginner-friendly options that are gentle yet effective. ( App Store ) 📹 4. YouTube Chair Yoga Channels (Free) While not a traditional “app,” YouTube hosts great free chair yoga classes you can ...

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