God's Minute | John 14:1

 

From<Dailyverses.net>

John 14:1 (KJV)

“Let not your heart be troubled: ye believe in God, believe also in me.”

This verse is a call to steady faith in uncertain times. Jesus speaks directly to the inner life — the seat of fear, doubt, and anxiety — reminding us that trust in God is not passive, but active. When circumstances shake us, belief becomes an anchor.

Reflection

In moments of pressure, leadership, responsibility, or personal trial, this verse reminds us that peace is not the absence of trouble — it is confidence in divine order. Just as strategy requires vision beyond chaos, faith requires trust beyond fear.

Insight for Daily Living

• “Let not your heart be troubled” — Guard your inner state. Fear clouds judgment.

• “Ye believe in God” — Remember your foundation.

• “Believe also in me” — Walk in trust, not panic.

A calm heart is a strategic advantage.

From: “God's Minute: A Book of 365 Daily Prayers Sixty Seconds Long for Home Worship”

-------------------------------------------------------------------------------

I ended up doing yoga today, something I hadn’t done in quite some time for one reason or another.

Yoga offers extensive physical and mental benefits, including increased flexibility, strength, balance, and posture, alongside significant stress reduction, improved mood, better sleep, and enhanced heart health by lowering blood pressure and cholesterol. It connects mind and body through breathwork and movement, boosting brain function, body awareness, and resilience, making it a holistic practice for overall well-being, even helping with chronic pain like low back pain. [1, 2, 3, 4, 5, 6, 7, 8]

Physical Benefits

• Increases Strength & Flexibility: Builds muscle strength (Down Dog, Plank) and range of motion, improving joint health. [1, 2]
• Improves Posture & Balance: Strengthens core, back, and shoulder muscles, supporting good posture and stability. [1, 2]
• Supports Heart Health: Lowers blood pressure, heart rate, cholesterol, and inflammation. [3, 5, 9, 10]
• Eases Pain: Effective for chronic lower back pain, neck tightness, and arthritis discomfort. [5, 6]
• Boosts Bone & Body Health: Weight-bearing poses strengthen bones; it improves circulation and activates the lymphatic system. [1, 11]

Mental & Emotional Benefits

• Reduces Stress & Anxiety: Focus on breath and movement calms the nervous system and grounds you in the present. [2, 6, 12, 13]
• Sharpens the Brain: Enhances learning, memory, attention, and awareness, potentially counteracting age-related decline. [8]
• Improves Sleep & Mood: Promotes relaxation, reduces depressive symptoms, and improves overall quality of life. [4, 5, 6]
• Fosters Body Awareness: Connects mind and body, making you more aware of your physical strengths and weaknesses. [2, 6]

How it Works

• Mind-Body Connection: Yoga links physical postures (asanas) with focused breathing (pranayama) and meditation.
• Holistic Approach: Addresses physical, mental, and spiritual aspects of health, making it a well-rounded practice. [4, 6, 12]

Getting Started

• Check with a Doctor: Especially if you have existing health conditions or injuries.
• Find Your Style: From vigorous flows (Vinyasa) to calming restorative, there's a yoga for everyone. [7, 12]

AI responses may include mistakes.

[1] https://www.emoryhealthcare.org/stories/wellness/health-benefits-of-yoga

[2] https://www.urmc.rochester.edu/encyclopedia/content?contenttypeid=1&contentid=2767

[3] https://www.leehealth.org/health-and-wellness/healthy-news-blog/exercise-and-nutrition/yoga-how-to-get-started

[4] https://www.healthline.com/nutrition/13-benefits-of-yoga

[5] https://www.hopkinsmedicine.org/health/wellness-and-prevention/9-benefits-of-yoga

[6] https://www.youtube.com/watch?v=EB4vXfZmyKs

[7] https://www.health.harvard.edu/staying-healthy/yoga-benefits-beyond-the-mat

[8] https://www.health.harvard.edu/staying-healthy/yoga-for-better-mental-health

[9] https://www.heart.org/en/news/2019/04/12/is-yoga-heart-healthy-its-no-stretch-to-see-benefits-science-suggests

[10] https://carbonperformance.com/benefits-of-yoga-beyond-physical-exercise/

[11] https://thewholeu.uw.edu/2018/10/01/yoga_month_2018_week1/

[12] https://www.scripps.org/news_items/6452-health-benefits-of-practicing-yoga

[13] https://pmc.ncbi.nlm.nih.gov/articles/PMC3768217/