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  🧘‍♀️ Free & Free-Friendly Yoga Apps (iOS + Cross-Platform) 📱 Best Truly Free or Mostly Free Options 🪑 1. Chair Yoga for Seniors (iOS) – Free version available Designed specifically for older adults with gentle chair-based yoga routines to boost mobility and flexibility without pressure. Great choice for seniors and beginners looking for easy sessions seated or with minimal standing. ( App Store ) 🪑 2. SitFit: Chair Yoga for Seniors – Free to start Another senior-focused chair yoga app with safe, easy playlists right from your chair. Offers guided video routines that help relieve stiffness and improve strength. ( App Store ) 🧘‍♂️ 3. Yoga-GO: Chair Yoga & Pilates (iOS) – Free download Includes chair yoga, Tai Chi and Pilates routines along with classic yoga — offering beginner-friendly options that are gentle yet effective. ( App Store ) 📹 4. YouTube Chair Yoga Channels (Free) While not a traditional “app,” YouTube hosts great free chair yoga classes you can ...

  Yoga Moves That Boost Heart Strength in Your Golden Years By James Byrd , MBA | MediaEclat As we grow older, one truth becomes clearer than ever: a strong heart is the foundation of a strong life. The good news is that you don’t need high-impact workouts or exhausting cardio sessions to protect your heart. One of the most effective — and sustainable — tools for heart health after 60 is yoga. Yoga strengthens the heart, improves circulation, lowers blood pressure , and reduces stress — all without stressing the joints. It’s gentle, adaptable, and proven to support long-term vitality. In this guide, we explore the best yoga movements for keeping your heart strong, steady, and resilient well into your golden years. Why Yoga Is Ideal for Heart Health After 60 Yoga supports cardiovascular health by: Improving blood circulation Increasing lung capacity and oxygen delivery Reducing stress hormones that strain the heart Improving balance and posture Supporting healthy blood pressure Enh...