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What are the best fitness classes for beginners? When you're new, the idea is to find classes that help you build consistency, confidence, and good form — without overwhelming you. Good starter classes will be low-to-moderate intensity, slower pace, with guidance. Some classes to look for: Low-impact cardio (walking classes, gentle step, beginner “cardio fitness”) — helps build cardiovascular fitness without too much joint stress. Water exercise / aqua aerobics — gentle on joints, good resistance from water, easier to recover. YMCA often offers these. ( ymcatriangle.org ) “Beginner” or “All-Levels” Yoga or Pilates — helps with flexibility, balance, core strength; also helps you learn body awareness. ( ymcatriangle.org ) Mind-&-Body classes (e.g. Balance & Flex, guided stretch) — useful for mobility, stress relief, and recovery. ( YMCA ) Light strength training or bodyweight classes — things like core/toning classes, strength fundamentals. These help build...

  Returning By James Byrd I. The Oracle A. Overview Hexagram Twenty-Four, Returning , signifies a turning point—a cycle beginning anew. It carries the sense of returning to one’s origins, much like coming back to humble beginnings to celebrate the holidays with family. It reflects the spirit of renewal, the "ghost of Christmas past," reminding us that from small beginnings greater growth emerges. This is a moment of readiness: the time is correct, there is no surprise in the noble act of return. Whether one goes or comes, no harm arises—movement is free of error, as long as one recognizes the turning point and yields to the natural rhythm of the season. Crossing the Great Water : The image of thunder beneath the earth suggests motion, the feet carrying us forward and back. It speaks to travel, reunion, and returning to the source. As the solstice draws near, returning aligns us with the cycles of heaven. Returning : A solstice of the spirit. The return is not regression...

  Understanding Direct Reports and Effective Supervision By James Byrd, MBA Direct Reports Defined Direct reports are employees who report directly to a supervisor or manager. They are the primary team members through whom a leader achieves organizational goals. Because of this relationship, the supervisor’s approach to management greatly influences the productivity, satisfaction, and growth of direct reports. Effective Supervision Strong supervisors actively monitor workloads, provide support, and acknowledge extra effort. Recognition not only boosts morale but also reinforces desired behaviors. Supervisors who remain attentive are better able to balance assignments, prevent burnout, and encourage professional growth. Ineffective Supervision Less attentive managers may neglect to recognize contributions or fail to adjust workloads when necessary. This oversight can create disengagement, resentment, or inefficiencies within the team. A lack of communication and feedback often le...

  🩺 Expert Talk: What Doctors Say About Senior Activity How Active Should a 70-Year-Old Be? According to the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) , adults aged 65 and older should aim for: 150 minutes of moderate-intensity aerobic activity per week (e.g., brisk walking, cycling, water aerobics). 2 or more days of muscle-strengthening activities (light weights, resistance bands, bodyweight exercises). Balance and flexibility training (yoga, tai chi, or simple balance drills) to prevent falls. 👉 Doctors emphasize consistency over intensity . Even spreading activity into 10–15 minute sessions multiple times per day is effective. The Activity Theory of the Elderly In gerontology, Activity Theory suggests that older adults experience greater satisfaction and health when they remain socially, mentally, and physically engaged. Staying active combats isolation, improves cognitive health, and boosts emotional resilience. ...