HOW TO BUILD SELF ESTEEM


HOW TO BUILD SELF ESTEEM – THE SIX PILLARS OF SELF-ESTEEM 


BY NATHANIEL BRANDEN 


Credit: FightMediocrity



How to Build Self-Esteem – The Six Pillars of Self-Esteem

Building self-esteem is a journey that involves understanding and nurturing various aspects of oneself. Nathaniel Branden, a renowned psychologist, introduced the concept of the "Six Pillars of Self-Esteem," which provides a comprehensive framework for developing a healthy sense of self-worth. Let's explore these pillars and how they can help you build self-esteem.

1. The Practice of Living Consciously

Living consciously means being present and aware of your actions, thoughts, and feelings. It involves:

  • Mindfulness: Paying full attention to your experiences in the present moment.

  • Self-awareness: Understanding your strengths, weaknesses, values, and beliefs.

  • Purposeful action: Making choices that align with your goals and values.

By practicing living consciously, you become more attuned to your needs and desires, which enhances self-esteem.

2. The Practice of Self-Acceptance

Self-acceptance is about embracing who you are without judgment. It involves:

  • Acknowledging your reality: Accepting your thoughts, emotions, and experiences.

  • Forgiving yourself: Letting go of self-criticism and guilt over past mistakes.

  • Compassion: Treating yourself with kindness and understanding.

When you accept yourself fully, you create a solid foundation for self-esteem to flourish.

3. The Practice of Self-Responsibility

Taking responsibility for your actions and choices is crucial for building self-esteem. It entails:

  • Owning your decisions: Acknowledging that you are the author of your life.

  • Accountability: Being answerable for the outcomes of your actions.

  • Proactivity: Taking initiative to create the life you want.

Self-responsibility empowers you and boosts self-esteem, as you realize your ability to influence your own destiny.

4. The Practice of Self-Assertiveness

Self-assertiveness is the ability to express your thoughts, feelings, and needs confidently and respectfully. Key aspects include:

  • Clear communication: Articulating your desires and boundaries effectively.

  • Standing up for yourself: Defending your rights while respecting others.

  • Authenticity: Being true to yourself in interactions with others.

By practicing self-assertiveness, you reinforce your sense of self-worth and respect.

5. The Practice of Living Purposefully

Living purposefully means setting and pursuing meaningful goals. This involves:

  • Setting clear objectives: Defining what you want to achieve.

  • Planning and action: Developing strategies and taking steps toward your goals.

  • Perseverance: Persisting in the face of challenges.

Having a sense of purpose provides direction and motivation, which are vital for self-esteem.

6. The Practice of Personal Integrity

Personal integrity involves aligning your behavior with your values and principles. It includes:

  • Honesty: Being truthful with yourself and others.

  • Consistency: Ensuring your actions match your beliefs.

  • Moral courage: Upholding your values, even when it is difficult.

Living with integrity fosters self-respect and strengthens self-esteem, as you trust yourself to do what is right.

By integrating these six pillars into your life, you can build a resilient and healthy self-esteem that supports personal growth and well-being. Remember, the journey to self-esteem is a continuous process that requires patience and dedication.

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