Seniors, This One Gentle Ritual Stops Nighttime Bathroom Trips – Naturally

🧠 What the Ritual Is

It’s a simple 3-minute self-massage meant to calm the nervous system and reduce nighttime urges to urinate, helping you sleep through the night more smoothly without bathroom trips. (YouTube)

📌 Key Steps Shown in the Video

1. Get Comfortable

   • Sit or lie down in a relaxed position where you can easily reach your abdomen. (YouTube)

2. Warm Your Hands

   • Rub your hands together to warm them up before starting the massage. Warm hands can be more soothing and help relax muscles. (YouTube)

3. Locate the Massage Area

   • Focus on a point just below your navel (belly button) — this is where most of the stimulation happens in the technique. (YouTube)

4. Apply Gentle, Circular Massage

   • Use your fingertips to massage that area in gentle, slow circles.

   • Continue for about 3 minutes — slow and steady motion. (YouTube)

5. Breathe Slowly While Massaging

   • Inhale deeply and exhale slowly as you massage to help calm the nervous system — this can support relaxation and reduce bladder reflexes. (Facebook)

6. Finish and Relax

   • After 3 minutes, stop the massage and take a moment to relax before going to bed — the calming effect is part of the benefit. (YouTube)

💤 How It’s Supposed to Help

• The massage is targeted at the lower abdomen and may help quiet bladder signals and promote deep rest by calming nerves and improving circulation — potentially reducing nighttime bathroom interruptions. (Facebook)