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The Holistic Approach to Viruses, Bacteria, Parasites and Fungus By Michael E. Goldberg  The holistic approach to viruses, bacteria and parasites is to use natural means to boost the immune system and energy level and detoxify the body of ingested toxins that are stored in the body's cells. The body's immune system will then kill the invading microbes. At the same time, detoxification will sweep out toxins from the body's cells. This will boost the body's immune system and energy level. It is believed that the holistic approach can destroy viral clusters with respect to any viruses including Ebola, HIV, Herpes and STDs along with the common cold virus and, in many cases, eradicate these viruses completely. Holistic research indicates the benefits of the following to boost the immune system: cat's claw, banderol, samento, pinella, asparagus root extract supplements, sulphur and the detoxification and immune system boosting supplements discussed above alon...

  Keep a Balanced Exercise Program to Maintain Fitness by Trina Rowe A well thought out exercise program and proper nutrition equals being physically sound and healthy. Sounds simple enough, right? But how do I start? And what type of exercise program is really best for me, based on my age, body shape and size, abilities and time constraints? And how do I know if I’m making progress? While that can be a lot to digest at once, the path to good fitness and health doesn’t have to be complicated and difficult to travel. With the proper guidance, exercise plan and the right equipment, anyone can find their own way to fitness and health. First, there’s one key point we’d like to make – the difference between “ physical activity ” and “exercise.” Physical activity is simply any movement that uses energy. Walking up stairs, lifting boxes, folding laundry are all movements that use energy and involve different parts of the body. Exercise is defined...