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Purchase Now! Your Year of I Ching: A Daily Guide to Inner Peace As we step into 2026, imagine beginning each day with clarity, intention, and harmony. The 2026 I Ching Daily Calendar is not just a planner—it’s a spiritual guide designed to align your inner world with the natural flow of life. Why This Calendar Matters The I Ching, or Book of Changes , is one of the oldest wisdom texts in the world. Its 64 hexagrams hold timeless insights into transformation, resilience, and balance. By assigning each day of the year to a specific hexagram, this calendar creates a rhythm of reflection and growth that travels with you through life’s seasons. This is your personal guide to cultivating inner peace while staying grounded in daily realities—whether you are a spiritual seeker, a leader navigating uncertainty, or a lifelong learner striving for self-awareness. How to Use the Daily Guide Each page of the calendar provides a hexagram with a short interpretation. The practice is simple, y...
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MediaEclat Wellness Series Five Soft Recipes for Elders That Boost Energy Fast By James Byrd, MBA | MediaEclat Wellness Series As we age, maintaining energy becomes less about eating more — and more about eating smarter. Many seniors struggle with chewing, digestion, or appetite, yet still need nutrient-dense foods that support heart health, muscle strength, brain function, and immunity. That’s why soft, easy-to-digest meals are essential. The following five recipes are designed specifically for older adults who want quick energy, gentle digestion , and lasting vitality . 1. Creamy Oatmeal Power Bowl Best for: Morning energy, heart health, digestion Ingredients ½ cup rolled oats 1 cup milk or almond milk 1 mashed banana 1 tbsp peanut butter Sprinkle of cinnamon Directions Simmer oats in milk until soft and creamy. Stir in banana and peanut butter. Top with cinnamon. Why It Works This bowl delivers slow-burning carbohydrates, potassium for muscle function, and healthy fats for ...
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