Top Three Low-Sodium Broth Brands “Low sodium,” “reduced sodium,” and “no salt added” are not interchangeable. The FDA defines low sodium as 140 milligrams or less per serving, while very low sodium means 35 milligrams or less. “Reduced sodium” merely means at least 25% less sodium than the regular version. ( U.S. Food and Drug Administration ) Rank Product Sodium Best quality 1 Bonafide Provisions Organic No Salt Added Chicken Broth 55 mg per cup Best overall ingredient profile 2 Pacific Foods Low Sodium Organic Chicken Broth 50 mg per cup Best organic everyday broth 3 Swanson Unsalted Chicken Broth 35 mg per cup Lowest verified sodium 1. Bonafide Provisions Organic No Salt Added Chicken Broth Best overall for ingredient-conscious shoppers. Bonafide provides approximately 55 milligrams of sodium and 3 grams of protein per cup . Its appeal is the combination of relatively low sodium, organic ingredients and a more whole-food-oriented recipe. ( Amazon ) Pros: No added salt, mod...

  Hexagram 17 and Mark 14:24 Hexagram 17, Sui—“Following,” concerns choosing what or whom to follow. It teaches that successful following is not passive imitation; it requires sincerity, adaptability, correct timing, and loyalty to what is morally worthy. Mark 14:24 records Jesus’ words at the Last Supper: “This is my blood of the covenant, which is poured out for many.” Jesus presents His coming sacrifice as the foundation of a new covenant —a binding relationship between God and humanity established through His blood. Where they connect Both passages center on commitment to a trustworthy path . Hexagram 17 teaches that a person should follow what is right rather than merely follow the crowd. Mark 14:24 identifies Christ’s self-giving sacrifice as the basis for Christian discipleship . In both cases, following involves trust, loyalty, and a willingness to leave behind purely self-directed living. They also share the idea of influence through example . In Hexagram 17, worthy lea...

  Hexagram 19 : Approach (Lin) | I Ching Wisdom Hexagram 19, known as Approach , represents a time when opportunity, influence, and positive change are drawing near. It encourages us to move forward with confidence while remaining humble, patient, and attentive to the needs of others. The image of Earth above the Lake suggests leadership that approaches people with openness, encouragement, and care. True influence does not come through force or control—it develops through sincere communication, understanding, and service. This hexagram also reminds us that favorable conditions do not last forever. Success should never lead to complacency. Use the present moment wisely, prepare for future changes, and continue practicing discipline even when progress appears certain. In this video, James Byrd explores how the wisdom of Hexagram 19 can guide personal development , relationships , business leadership , and important life decisions. Key themes: • Opportunity is approaching • Lead th...

  Video from Youtube< 10 LESSONS FROM STOICISM TO KEEP CALM | THE STOIC PHILOSOPHY > What Does Composure Mean? Composure is the ability to remain calm, confident, and in control of your thoughts, emotions, and actions—especially during pressure, conflict, or unexpected stress. A person with composure does not necessarily feel completely relaxed. They may experience fear, anger, embarrassment, or anxiety, but they prevent those emotions from controlling their behavior. Instead of reacting impulsively, they pause, think clearly, and respond appropriately. What does it mean to have composure? To have composure means to: Stay calm when circumstances become difficult. Think before speaking or acting. Maintain confidence despite uncertainty. Control emotional reactions without denying emotions. Behave respectfully and rationally under pressure. For example, a manager who receives unexpected criticism but listens carefully and responds professionally is demonstrating composure. An...

  Hexagram 11: Peace — Harmony, Prosperity, and Positive Progress Hexagram 11 of the I Ching is known as Tai , or Peace . It represents a time of harmony , balance , cooperation , and favorable movement. Heaven is below and Earth is above, symbolizing the meeting of powerful energies that support growth and prosperity. When Hexagram 11 appears, conditions may be improving. People are more willing to work together, communication becomes easier, and opportunities begin to open. Small obstacles move away while beneficial influences come forward. However, peace should never be taken for granted. Good conditions must be protected through wise leadership , humility, fairness, and continued effort. Prosperity can decline when people become careless, arrogant, or disconnected from the needs of others. In this video, James Byrd explores: • The meaning of Hexagram 11 • Why harmony creates the foundation for success • How leaders can encourage cooperation and trust • The importance of sha...

  Hexagram 51: Shock — Awakening Through Sudden Change Hexagram 51, known as Zhen, Shock, Thunder, or The Arousing , represents unexpected events that shake us out of complacency. Like thunder rolling across the sky, sudden change can create fear, confusion, and uncertainty—but it can also awaken courage, awareness, and spiritual strength. The lesson of Hexagram 51 is not to avoid the shock, but to remain centered when it arrives. The wise person may be startled, yet does not lose control. Through discipline, preparation, and inner faith, disruption becomes an opportunity for growth. In leadership and business, Hexagram 51 reminds us that crises reveal character. Strong leaders communicate clearly, protect what matters most, and help others regain confidence. In personal life, the hexagram encourages us to pause, reflect, and respond thoughtfully instead of reacting emotionally. Thunder may disturb the atmosphere, but it also clears the air. What first appears frightening may becom...

  The best diet for seniors isn’t a single one‑size‑fits‑all plan — but the strongest evidence consistently favors the Mediterranean pattern because it supports energy, mobility, heart health, and cognitive function without being overly restrictive. Low‑carb approaches can help in certain situations, but they’re not universally ideal for older adults. Here’s a clear, senior‑focused breakdown so you can see the tradeoffs. 🫒 Mediterranean Diet: Best overall for long‑term energy and aging Takeaway: The Mediterranean diet is the most researched eating pattern for healthy aging , consistently linked to better energy, mobility, and brain health. Why seniors tend to thrive on it Steady energy from whole grains , legumes , fruits, and vegetables Joint and brain support from omega‑3 fats (fish, olive oil, nuts) Lower inflammation , which helps with fatigue and aches Easy to sustain — no strict rules or carb counting Supports muscle maintenance when paired with adequate protein Typ...

  Hexagram 36: Diminishing of the Light By James Byrd, MBA I. The Oracle A. Interpretation of Hexagram Thirty-Six Hexagram 36 is associated with the dimming or concealment of one's light —a metaphor for withholding brilliance during difficult or dangerous times. Like the Sun setting beneath the Earth, the wise person draws inward, preserving energy, intentions, and clarity until the moment to act arises. “Diminishing of the Light” suggests a period of retreat, not defeat. Perseverance and patience are essential. It is not the time for great undertakings —symbolized by the caution against “ crossing the great water .” The superior individual navigates quietly, understanding that visibility can attract danger. B. The Image The Sun setting behind the Earth is the visual anchor of this hexagram. It reminds us: Visibility may fade, but truth remains constant . Vigilance and restraint are tools for survival and strategic preparation. Even in darkness, the path continues —but must be ...

  How to Stop Toxic Office Gossip in One Week Toxic office gossip can damage trust, reduce productivity, divide teams, and create unnecessary conflict. When rumors replace direct communication, employees begin spending more energy interpreting conversations than completing their work. The good news is that leaders can begin changing this pattern quickly. A focused one-week plan can establish clearer standards, reduce speculation, and redirect the team toward respectful communication and task-oriented problem-solving. The goal is not to control every informal conversation. It is to create a professional environment where employees understand the difference between healthy workplace communication and harmful gossip. Day 1: Establish Professional Standards Begin the week with a brief team meeting focused on communication, respect, and productivity. Explain that professional collaboration includes sharing relevant information, asking questions, solving problems, and offering constructi...

The Law of Success: How Your Main Thoughts Influence Your Life Success does not begin with money, recognition, or favorable circumstances. According to Paramahansa Yogananda ’s teachings in The Law of Success , it begins within the mind. Your life gradually reflects the thoughts, beliefs, and expectations you repeatedly hold. Positive and negative thinking are not merely passing moods—they can become mental habits that influence your decisions, energy, confidence, and willingness to persevere. An occasional positive thought may feel encouraging, but it cannot easily overcome a deeply established pattern of fear, doubt, or defeat. To create meaningful change, positive thinking must become a consistent practice. Your Mind Is Like a Garden Imagine that your mind is a garden and every thought is a seed. Thoughts of courage, patience, faith, discipline, and possibility are seeds that can produce growth. Thoughts of resentment, hopelessness, jealousy, and constant worry are like weeds that ...

  Based on your Hexagram 46: Pushing Upward presentation, emphasizing steady growth, focused effort, leadership development, and the Seed Principle . Hexagram 46: Pushing Upward — The Power of Steady Growth Hexagram 46, Sheng , represents advancement through patience, preparation, and consistent effort. Like wood growing upward from beneath the earth, meaningful success often begins quietly—long before the results become visible. In this presentation, James Byrd, MBA , explores how Pushing Upward applies to personal development , business strategy , and modern leadership . Discover why: • Small efforts accumulate into significant achievements • Focused expertise is stronger than scattered activity • Opportunities often arise from discipline and preparation • Effective leaders develop people, habits, and systems before pursuing profits • The resources needed for growth may already exist where you are planted Hexagram 46 reminds us not to force advancement or become discouraged by ...

There is a genuine connection between Julius Caesar and the calendar we use today , although the July 12 and twelve-hour connection is mostly an interesting coincidence. What did Julius Caesar change about the calendar? Before Caesar’s reform, the Roman calendar had become unreliable. It normally contained twelve lunar-based months, but officials occasionally inserted an additional month to keep the calendar aligned with the seasons. Because these additions were inconsistent—and could be influenced by politics—the calendar drifted so badly that harvest and religious festivals no longer occurred in their proper seasons. ( Penelope ) In 46 BCE, Caesar ordered a major reform: He based the calendar primarily on the solar year , rather than trying to follow lunar cycles. He established a regular year of 365 days . He introduced one additional day approximately every four years—the origin of our leap-year system . The reformed calendar took effect on January 1, 45 BCE and became known as t...