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  Ten Easy Qi Gong Poses for Seniors to Start Today and Feel Less Stiff As we age, stiffness can quietly become part of daily life. Hips feel tighter, shoulders ache, and balance isn’t what it used to be. The good news? There is a gentle, proven practice that helps restore mobility without stressing the joints: Qi Gong . Qi Gong (pronounced chee-gong ) is an ancient Chinese system of slow movement, breathing, and mental focus. For seniors, it offers a safe way to stay active while supporting circulation, balance, and calmness of mind. Is Qi Gong Good for Seniors? Yes—Qi Gong is one of the best forms of exercise for older adults because it: Improves balance and coordination Reduces joint stiffness and arthritis discomfort Enhances breathing and circulation Lowers stress and blood pressure Can be done standing or seated Requires no special equipment Unlike high-impact workouts, Qi Gong is adaptable. Movements are slow, smooth, and controlled, making it ideal for aging bodies. What Is...

  An Introduction to Qi Gong: Understanding the Basics of the Eight Brocade Movement Qi Gong (pronounced "chee gong") is an ancient Chinese practice that combines movement, breathing, and meditation to cultivate and balance life energy, or "Qi" (pronounced "chee"). The Eight Brocade Movement, or Ba Duan Jin , is one of the most popular forms of Qi Gong, often referred to as "Eight Pieces of Brocade" due to its graceful and flowing movements that resemble a finely woven piece of silk. Origins and Philosophy The Eight Brocade dates back to at least the Song Dynasty (960–1279 CE) and has been practiced for centuries as a method to promote health, enhance vitality, and support inner balance. Each movement is designed to harmonize the body's meridians, the channels through which Qi flows, helping to maintain physical and emotional well-being . This practice is deeply rooted in Taoist philosophy, which emphasizes the balance of yin and yang, the i...

Some Benefits of Qigong By James Byrd, MBA For many years now, the Chinese medical therapy known as Qigong exercise has helped to alleviate both medical and physical ailments with its concept of “ Life energy cultivation .” Qigong is primarily the Taoist art of self-healing. Close attention is paid to body movement and breath control synchronization. Qi with its meaning carries the connotation of chi or breath of life, such as a baby’s first breath of life after it is cut from the umbilicus cord of its mother, which is now sustainable Qi. Now the other half gong has more to do with body movement; work, self-discipline, meditation, and relaxation exercises. To the extent that one inhales with one movement and exhales with the very next movement, this is meant to extend the full extent of the breath range to the fullest of the stretch range. The main idea when combining the two concepts of Qi and Gong is to breathe slowly and maintain your focus on the acupun...

  Qi Gong for Heart Health: Easy Wins for Adults Over 65 As we age, heart health becomes more than a medical concern—it becomes a daily lifestyle choice. The good news? You don’t need intense workouts or gym memberships to protect your heart. One of the most senior-friendly practices for circulation, balance, and calm breathing is Qi Gong (also spelled Qigong). This ancient movement system combines slow motion, posture, and breathing into a gentle routine that supports both physical and emotional well-being—especially for those over 65. Is Qigong Good for Seniors? Yes. Qigong is widely recognized as one of the safest forms of movement for older adults because it is: • Low-impact and joint-friendly • Performed standing or seated • Focused on slow, controlled motion • Supportive of balance and posture • Designed to improve breathing and circulation Research links Qigong to improvements in: ✔️ blood pressure ✔️ heart rate variability ✔️ stress reduction ✔️ flexibility ✔️ mental clari...

Hexagram  53 by James Byrd I.The Oracle   A. Hexagram fifty-three parallels that of self-development, or just plain old developmental change.  The situation is named Jian or infiltrating. Additional variations are just as I have noted, development, gradual progress, and advancement. The lower trigram is gen : bound or mountain. The upper trigram is xun : wind.        1. Development, The maiden is given in marriage.         Good fortune brings good fortune.    2. Perseverance furthers. B. The Image   1. On the mountain, a tree.       a) Now we can see the image of developmental growth.       b) Thus, the superior man abides in dignity and virtue,           in order to improve the mores. II. My interpretation   A. " Development " Good day to get out there and exercise and enjoy the ou...

  MediaEclat Hexagram 53 — Development (Gradual Progress) By James Byrd I. The Oracle A. Core Theme: Development and Self-Cultivation Hexagram 53 (漸 Jian , “Infiltrating”) symbolizes the process of gradual, step-by-step advancement. It mirrors the natural growth of a tree on a mountain—slow but enduring, reaching upward through patience and consistency. Judgment: Development. The maiden is given in marriage. Perseverance furthers. Trigrams: Upper – Xun (Wind); Lower – Gen (Mountain) B. The Image On the mountain, a tree grows steadily. The Superior Man abides in dignity and virtue, cultivating moral and social refinement. II. Interpretation A. Development in Life and Seasonal Cycle This hexagram reflects the moment when winter transitions toward spring—movement and growth after stagnation. It invites us to participate in life’s renewal through outdoor activity, community engagement, and acts of kindness. Development here means building momentum by nurturing the proc...

4 mins Morning Qi Gong and Stretching Thanks for watching. Source:  KUNGFU.LIFE

Meditation's benefits. (update). - Free Online Library There are a number of benefits associated with the consistent practice of meditation. If done after some type of meditative exercise such as Yoga or Qi gong, which should be done before the meditation session, because it will further enhance the effects of that particular meditation session, which follows. Remember, I said it must be practiced on a consistent basis, that is if the fruits of labor are expected to be acquired adequately. I can only see doing the Qi Gong and then the meditation once during early hours of the day. It would be even better to take ten minutes of stillness during or after lunch.  I remembered once during one of my elementary school classes, the teacher would tell the class after lunch to, "Put your head on your desk," I don’t know, maybe it was to better digest that most recent meal, or a meditation session to let go and digest what they had heard during the first part of the...

Self Healing Qi Gong Credit:  NIANZULI

  "The Future: 2020" By James Byrd Hexagram 53: The Oracle and Its Interpretation I. The Oracle A. Understanding Hexagram 53 Hexagram fifty-three is a symbol for self-development and the process of gradual change. Known as "Jian" or "infiltrating," it represents development, gradual progress, and advancement. The lower trigram is "gen," symbolizing the bound or mountain, while the upper trigram is "xun," representing the wind. Development : The image of a maiden being given in marriage suggests that good fortune begets more good fortune. Perseverance : Continual effort and perseverance lead to success. B. The Image On the Mountain, a Tree : This represents the image of developmental growth. a) The tree on the mountain symbolizes steady progress and the nurturing of new beginnings. b) Thus, the superior man upholds dignity and virtue, striving to improve societal values and ethics. II. My Interpretation A. "Development" As the ...

  🧘‍♂️ Qi Gong vs. Walking: Which Builds Senior Strength Faster? There’s no single definitive study that universally declares Qigong faster than walking at building strength. However, evidence suggests that mind-body exercises like Qigong and Tai Chi often provide greater benefits for balance, strength, and fall prevention than walking alone: In a large randomized trial, Tai Chi (a close relative of Qigong) improved cognitive function better than fitness walking in adults 60+ after prolonged practice. This implies added neurological and functional benefits beyond just movement. ( JAMA Network ) Reviews show Qigong and Tai Chi improve balance, mobility, and physical function in older adults — which are key components of “ functional strength .” ( PMC ) Bottom line: Walking is excellent for cardiovascular health and daily activity, but Qigong (and especially Tai Chi) often outperforms walking alone for balance and muscle-control strength , making it particularly beneficial fo...

  Credit< mediaEclat > 🌿 Hexagram 53: The Oracle and Its Interpretation 📖 From The Future: 2027 ✍️ By James Byrd I. The Oracle Hexagram 53 — “Jian” or “Development” — speaks to gradual progress, self-cultivation, and strategic advancement . In the I Ching, it’s the image of a maiden being given in marriage: the kind of growth that unfolds with time, consistency, and care. Symbol: A tree growing on a mountain — rooted deeply, reaching steadily. Lesson: With patience and sustained effort, fortune multiplies . The Superior Man refines his character, upholds virtue, and influences the collective through quiet leadership. 🌲💨 II. My Interpretation: Development in Motion As we shift into spring, a time of renewal and subtle movement, this hexagram reminds us that leadership isn’t just about bold action — it’s about strategic patience and creating long-term value . 💼 In business, Hexagram 53 aligns with adaptive management and sustainable growth : Steady progress ...

From< 64.mycal8 -- Before Completion (youtube.com) > Hexagram  64 B y: James Byrd I.The Oracle   A. Hexagram 64 is named Wei Ji, or Not Yet Fording. Variations include Before Completion and Not Yet Completed. The lower trigram is Kan : gorge or water, and the upper trigram is Li : radiance or fire.         B. The Judgment    1. Before Completion. Success.        But if the little fox, after nearly completing the crossing,        Gets his tail in the water,    2. There is nothing that would further. C. The Image   1. Fire over water:       The image of the condition before the transition.   2. Thus the superior is careful       In the differentiation of things,       So that each finds its place.  II. My interpretation   A. "Before Completion" This would be a time to somewhat pull bac...