MediaEclat Kitchen: Heart-Healthy Morning Glory Muffins

mimidelights.ca

A delicious, fiber-rich breakfast inspired by Sally's Morning Glory Muffins.

Our new MediaEclat Kitchen version emphasizes whole grains, oats, walnuts, flaxseed, fresh fruit, and vegetables while reducing added sugar and saturated fat.

Sally's original recipe features whole-wheat flour, carrots, apples, raisins, pecans, and applesauce. We've adapted that idea with heart-health-conscious ingredient choices.

Sally's Baking

40–45 minutes

12 muffins

No butter

Ingredients

Ingredient checklist

0/19

1 cup whole-wheat flour

3/4 cup old-fashioned rolled oats

1/4 cup ground flaxseed

1 1/2 tsp baking powder

1/2 tsp baking soda

1 1/2 tsp ground cinnamon

1/4 tsp ground ginger

1/8 tsp salt

2 large eggs

1/3 cup unsweetened applesauce

1/4 cup extra-virgin olive oil

2 tbsp pure maple syrup

1 tsp vanilla extract

1 cup finely grated carrots

1 cup grated apple (unpeeled)

1/2 cup mashed ripe banana

1/3 cup chopped unsalted walnuts

1/4 cup raisins (optional)

1/4 cup unsweetened almond milk or low-fat milk

Reset Copy ingredients

Step-by-step instructions

1. Prepare the oven

Preheat oven to 350°F (175°C). Lightly grease a 12-cup muffin pan or line it with paper liners.

2. Combine the ingredients

Whisk the flour, oats, flaxseed, baking powder, baking soda, cinnamon, ginger, and salt in one bowl. In another, whisk the eggs, applesauce, olive oil, maple syrup, vanilla, banana, and milk. Stir in the grated carrots and apple.

3. Fill the muffin cups

Gently mix wet and dry ingredients until just combined. Fold in walnuts and optional raisins. Divide the batter evenly between 12 muffin cups.

4. Bake and cool

Bake for approximately 22–27 minutes, or until a toothpick inserted in the center comes out clean. Cool in the pan for 5–10 minutes before transferring to a rack.

This is an original, untested recipe adaptation. Oven performance and moisture from the fruit may affect baking time.

Why these muffins support heart-conscious eating

Ingredient	Nutritional benefit
Whole-wheat flour and oats	Dietary fiber, including soluble fiber from oats
Ground flaxseed	Plant-based omega-3 fatty acids (ALA) and fiber
Unsalted walnuts	Unsaturated fats
Olive oil	Unsaturated fat in place of butter
Apples and carrots	Fiber and naturally occurring sweetness
Banana and applesauce	Moisture and sweetness with less need for added sugar

These ingredient choices are consistent with heart-conscious dietary patterns, although no individual food can prevent or treat heart disease.

Estimated nutrition

Approximate values per muffin; actual figures depend on brands, muffin size, and whether raisins are added.

175–200

Calories

4–5 g

Protein

3–4 g

Fiber

7–9 g

Total fat

For a balanced breakfast, enjoy one muffin with plain low-fat Greek yogurt or another protein-rich food and a serving of fresh berries.

Storage tips

Refrigerate in an airtight container for up to 5 days, or freeze for up to 3 months. Thaw before reheating.

MediaEclat Kitchen promotional description

🧁❤️ Heart-Healthy Morning Glory Muffins – A Better Way to Start Your Morning!

Looking for a wholesome breakfast that brings together delicious flavor and nutritious ingredients?

Welcome to MediaEclat Kitchen, where today's recipe features our special Heart-Healthy Morning Glory Muffins, inspired by the classic morning glory recipe.

Made with whole grains, apples, carrots, oats, walnuts, and ground flaxseed, these muffins offer a satisfying combination of fiber, plant-based nutrients, and naturally sweet flavors.

🌿 Why you'll enjoy this recipe:

• Whole-grain goodness

• Less added sugar than many traditional muffins

• Heart-conscious unsaturated fats

• Fresh fruits and vegetables

• Convenient for busy mornings

Good health begins with everyday choices, and the foods we prepare can make a meaningful difference.

Original recipe inspiration: https://sallysbakingaddiction.com/simple-morning-glory-muffins/

Presented by MediaEclat Kitchen

#MediaEclat #MediaEclatKitchen #HeartHealthyRecipes #MorningGloryMuffins #HealthyBreakfast #HealthyAging #WholeGrains #HeartHealth #HomemadeMuffins #HealthyEating #WellnessAfter60

This recipe would also make a useful addition to a MediaEclat Healthy Aging and Longevity series, particularly for readers who want practical, nutritious breakfast options after age 50.